Lifestyle Archives - National Times

03 Nov

Why Walking For Just 10 Minutes After Meals May Make A Difference To Your Health

Gurpreet Singh0 CommentsLifestylefitness, health, healthy habits, Lifestyle, Walking

New Delhi (Gurpreet Singh): A short walk after a meal may seem like a small habit, but it can make a difference to how the body processes food. Even 10 minutes of light walking after lunch or dinner can help reduce post-meal blood sugar spikes and support better glucose control. Unlike intense workouts, a post-meal walk does not require special equipment, a gym membership or a lengthy time commitment. It can simply mean walking around the neighbourhood, taking the stairs or moving around the house after eating. How Does Walking After Meals Help? After eating, the body breaks down carbohydrates…

24 Oct

Want Better Sleep? These Everyday High-Fibre Foods May Help You Rest Better, Study Finds

nishuthapar10 CommentsLifestylehealth, Lifestyle, nutrition, Sleep, wellness

Lifestyle Desk: Struggling to get a restful night's sleep? Your daily food choices may be worth a closer look. A study published in Nature Health in August 2026 found that higher dietary fibre intake was associated with small changes in sleep patterns, including more deep sleep and rapid eye movement (REM) sleep. The researchers examined 4,793 nights of dietary and sleep data, using food logs and wearable sleep recordings from adults participating in the Human Phenotype Project. They found that days with higher fibre density were associated with a greater proportion of deep and REM sleep, a lower proportion of…

20 Oct

Scrolling Before Bed Every Night? What It Could Be Doing To Your Sleep

Gurpreet Singh0 CommentsLifestylehealth, Lifestyle, Sleep, Smartphone Habits, wellness

New Delhi (Gurpreet Singh): The plan to check your phone for five minutes before sleeping can easily turn into half an hour of scrolling. One video leads to another, messages need replies, and suddenly it is much later than expected. While this has become a familiar part of many people's bedtime routines, using a phone late at night may interfere with sleep in more ways than simply keeping you awake. The impact depends on how long you use your phone, what you are watching and how sensitive you are to light and stimulation before bed. However, sleep experts recommend creating…

17 Sep

Matcha Is No Longer Just A Café Trend: Why Indians Are Bringing The Green Drink Into Their Daily Routines

Gurpreet Singh0 CommentsLifestyleIndia, Lifestyle, Matcha

Chandigarh (Gurpreet Singh): Matcha is no longer confined to aesthetic café menus and Instagram-worthy drinks. The Japanese green tea powder is increasingly finding a place in Indian homes, with growing interest in how to prepare it, what it tastes like and how it can become part of everyday beverage routines. Recent Google Trends data cited in a report shows searches for “how to make matcha” in India have jumped 1,300% over the past year. The rise comes as Indian consumers experiment with beverages beyond traditional tea and coffee, while cafés and social media continue to introduce global drink trends to…

20 Aug

Why More People Are Choosing “Digital Detox Sundays” to Recharge

Rajeev Sharma0 CommentsLifestyledigital detox, Lifestyle, mental health, screen time, slow living, wellness

National Times Bureau, August 20, 2025: Scrolling endlessly, checking notifications, and juggling constant online updates have quietly become part of daily life. But lately, a growing number of people are embracing what they call “Digital Detox Sundays” a day to step away from screens and reconnect with themselves and the world around them.The idea is simple: pick one day a week, usually Sunday, to stay offline as much as possible. No mindless scrolling, no late-night doomscrolling, and no buzzing notifications pulling attention in ten different directions. Instead, people use that time for activities often sidelined during the week cooking a…

14 Aug

Struggling to Stay Consistent at the Gym? Here’s How to Finally Make It Stick

Rajeev Sharma0 CommentsLifestyleConsistency, fitness, Lifestyle, Workout

Do you set the alarm every night, convinced tomorrow will be the day you hit the gym only to hit snooze instead? Don’t worry, you’re not alone. Sticking to a workout routine sounds easy when we sign up for that shiny new membership, but life (and sometimes laziness) often gets in the way.The truth is, building consistency at the gym isn’t just about motivation; it’s about creating systems that work for you. Fitness coaches have broken down why so many people fall off track and how you can finally turn gym visits into a habit that lasts.1. Treat Your Workout…

09 Aug

Breakfast: Setting the Tone for Your Day the Right Way

Rajeev Sharma0 CommentsLifestyleBreakfast, health, Healthy food, Lifestyle

National Times Bureau, August 9, 2025: Nutrition experts worldwide call breakfast the most important meal of the day and for good reason. It fuels your body after hours of fasting, sets your energy levels, and influences your food choices for the rest of the day. Here’s how to make it count.Start SmartAfter a 10–12 hour overnight fast, kick-start your metabolism with 1–2 glasses of water and a small handful of soaked almonds (8–10), raisins, or two tablespoons of roasted chana (with skin if possible).If your day begins with tea or coffee especially black coffee consider a change. These acidic drinks…

31 Jul

The Rise of Solo Dates: Why Spending Time Alone Is Becoming the New Self-Care Trend

Rajeev Sharma0 CommentsLifestyleintentional solitude, Lifestyle, mental wellness, self-care trend, solo date

National Times Bureau, July 31, 2025: Cafes with a single book propped open across the table. Cinema halls where people settle in without a companion. Parks dotted with individuals sipping coffee alone, earphones in, phone down. The idea of going on a "solo date" is no longer a quiet rebellion it’s now a conscious lifestyle choice.Once seen as awkward or even lonely, doing things alone is being rebranded as empowering. More people, especially in urban spaces, are carving out time to take themselves out—be it to a new restaurant, a weekend art show, or just a walk with their favorite…

12 Jul

Powerful Ayurvedic Herbs and Spices are Having Great Health Benefits: Dr. Naval Kishore

Rajeev Sharma0 CommentsLifestyleAyurveda, Ayurvedic medicine, Lifestyle

Chandigarh (Dr. Naval Kishore): Ayurveda, a traditional Indian system of medicine, aims to preserve health and wellness by maintaining balance among the mind, body, and spirit, thereby preventing disease rather than treating it. To achieve this, Ayurveda employs a holistic approach that incorporates diet, exercise, and lifestyle modifications. Ayurvedic herbs and spices are integral components of this approach, believed to protect the body from disease and offer various health benefits, including enhanced digestion and mental well-being. Ayurvedic herbs and spices with science-backed health benefits.Ashwagandha (Withania somnifera) is a small, woody plant native to India and North Africa. Its roots and…

08 Jul

Air Conditioning and Eye Health: Hidden Risks and How to Protect Yourself

Rajeev Sharma0 CommentsLifestyleAir Conditioning, Eye Health, health, Lifestyle

National Times Bureau, July 8, 2025: As India swelters under intense summer heat with temperatures soaring between 40 to 45°C, air conditioners have become essential for comfort. However, while ACs provide cool relief, they can silently harm our health—especially our eyes.Prolonged exposure to air-conditioned environments can contribute to several eye problems, from dryness to infections. It’s important to understand these risks and know how to protect your eyes while enjoying cooler indoor temperatures.How Air Conditioning Can Affect Your Eyes1. Dry EyesAir conditioners cool the air by removing moisture, which can worsen dry eye symptoms. People who already experience dryness, wear…