Lifestyle Archives - National Times

04 Oct

Influenza A (H1N1): Know the Symptoms and When to Seek Medical Help

Rajeev Sharma0 CommentsHealth, India, Lifestyle, TrendingInfluenza A

New Delhi (Rajeev Sharma): Influenza A (H1N1), commonly associated with seasonal flu, is a respiratory infection that often resolves on its own in otherwise healthy adults. People infected with the virus may experience a range of symptoms, including fever, coughing, sore throat, headache, muscle and body aches, as well as tiredness. While most cases can be managed with adequate rest, sufficient fluids and care to relieve symptoms, some people may require medical attention. Health guidance advises people to monitor their condition closely rather than ignoring symptoms that persist. If there is little or no improvement after five to six days,…

03 Oct

Gen Z Is Paying To Travel And Then Doing Nothing: Why The ‘Perfect Holiday’ Is No Longer About Seeing More

nishuthapar10 CommentsLifestyleGen Z India, Gen Z travel trends, holiday trends, room rotting, slow travel India, travel trends 2026

New Delhi: For years, the formula for a successful holiday was simple: wake up early, visit the famous spots, find the most Instagrammable café, squeeze in a sunset point and return to the hotel exhausted but satisfied. That formula is changing. A growing section of young travellers is increasingly comfortable with the idea of travelling somewhere beautiful and then spending a significant part of the trip doing very little. No packed itinerary. No pressure to tick off every attraction. Sometimes, not even a plan to leave the hotel. The trend has been dubbed “room rotting”, but it is part of…

20 Sep

Why Do You Feel Tired Even After Sleeping? 7 Everyday Habits That Could Be Draining Your Energy

nishuthapar10 CommentsLifestyle

New Delhi: Ever wake up after what seemed like a full night's sleep and still feel like you could use another few hours in bed? Feeling tired is not always about how long you sleep. Your daily routine, eating habits, screen time and even how you spend the first hour after waking up can affect how energetic you feel during the day. While persistent or unexplained fatigue can have medical causes and may need professional evaluation, everyday habits can also leave people feeling sluggish. Here are some common routines that could be affecting your energy levels. Using Your Phone Immediately…

17 Sep

Matcha Is No Longer Just A Café Trend: Why Indians Are Bringing The Green Drink Into Their Daily Routines

Gurpreet Singh0 CommentsLifestyleIndia, Lifestyle, Matcha

Chandigarh (Gurpreet Singh): Matcha is no longer confined to aesthetic café menus and Instagram-worthy drinks. The Japanese green tea powder is increasingly finding a place in Indian homes, with growing interest in how to prepare it, what it tastes like and how it can become part of everyday beverage routines. Recent Google Trends data cited in a report shows searches for “how to make matcha” in India have jumped 1,300% over the past year. The rise comes as Indian consumers experiment with beverages beyond traditional tea and coffee, while cafés and social media continue to introduce global drink trends to…

12 Sep

Europe Trip Leaves Woman Reflecting on Ageing, Fitness and Independence in India

Rajeev Sharma0 CommentsLifestyleEurope

NEW DELHI (Rajeev Sharma): An observation made by a woman during her travels across Europe has triggered a wider discussion online about ageing, physical fitness and the importance of maintaining independence in later life. Sharing her experience on X, the traveller said she was struck by the number of people in their 70s and 80s whom she saw travelling independently. According to her, many older Europeans appeared comfortable walking considerable distances, handling their own luggage and moving through airports and unfamiliar cities without assistance. The experience prompted her to compare what she had seen abroad with the mobility challenges faced…

05 Sep

Priyanka Chopra Jonas Makes a Striking Paris Appearance in Sculptural Dior

Rajeev Sharma0 CommentsLifestylePriyanka Chopra Jonas

PARIS (Rajeev Sharma): Priyanka Chopra Jonas once again turned heads in Paris, bringing a dramatic yet playful fashion statement to the LVMH Prize ceremony at the Fondation Louis Vuitton. The actor, who was recently announced as an ambassador for the prestigious ceremony, attended the event on Friday to present the Karl Lagerfeld Prize alongside Hollywood star Jennifer Lawrence and Thai actress Urassaya “Yaya” Sperbund. For the occasion, Chopra opted for a monochrome Dior ensemble that combined classic tailoring with eye-catching three-dimensional details. Rather than relying on sequins or elaborate embellishments, the outfit made its impact through its sculptural construction. The…

22 Jun

Simple daily changes that can significantly boost your energy and focus

Gurpreet Singh0 CommentsLifestyleEnergy, health, wellness

New Delhi (Gurpreet Singh): —Feeling completely exhausted by the end of the day has become a common complaint in our fast-paced digital world. While many people turn to expensive gadgets, strict diets, or complex fitness routines to fix their fatigue, health experts are increasingly pointing out that the most effective solutions are actually the simplest ones. By making a few small, effortless adjustments to your daily routine, you can naturally reset your body's energy levels and clear away mental fog. The primary cause of daily exhaustion often stems from constant connectivity. Spending hours looking at screens keeps your brain in…

21 Jun

Medical Experts and Wellness Leaders Advocate Yoga as Core Tool for Preventive Healthcare and Wellness Tourism

Gurpreet Singh0 CommentsHealth, LifestyleLifestyle Diseases, Preventive Healthcare, Yoga Day

PUNE (Gurpreet Singh): Medical professionals and wellness leaders marking the 12th International Yoga Day on Sunday emphasised that yoga has evolved beyond a trendy fitness activity into a scientifically viable preventive healthcare measure. Amid a global surge in chronic stress, mental health challenges, and lifestyle diseases, experts highlighted that consistent practice offers an adaptable, low-impact strategy to mitigate major metabolic and physical health risks. Dr Akshay Chipare, Consultant Physician in Internal Medicine at Vencer Hospital, clarified that yoga must be understood through a scientific lens rather than as a miracle cure. He explained that prominent non-communicable illnesses, including diabetes, hypertension,…

20 Jun

Ancient Chants for Spiritual Awakening: Powerful Vedic Mantras for the Summer Solstice Sunrise

Gurpreet Singh0 CommentsHealth, Lifestyle

New Delhi (Gurpreet Singh): The Summer Solstice has long been regarded as far more than just a regular astronomical event. In the ancient Vedic tradition, this peak solar transition is revered as a powerful shift in cosmic consciousness, marking a sacred juncture when seekers are encouraged to deepen their spiritual practices and reconnect with their inner light. According to Vedic teachings, the hours surrounding the Solstice sunrise offer a unique opportunity to reset intentions, strengthen personal discipline, and attain spiritual clarity. Central to this solar celebration is Surya Upasana, the traditional practice of solar worship and meditation. Astrologers and spiritual…

19 Jun

Waking at 5 AM Maximises Brain Productivity? Neuroscientist Debunks the Popular Belief

Gurpreet Singh0 CommentsHealth, LifestyleBrain productivity, Circadian rhythm, Early morning myth, REM sleep, Sleep genetics

Mumbai (Gurpreet Singh): The cultural obsession with the "5 AM club" as the ultimate golden ticket to peak mental performance and success has been debunked by scientific research. According to neuroscientist and sleep researcher Rachel Barr, an alarm clock does not dictate your brain's performance, and forcing an early schedule can actively harm your cognitive and emotional well-being. Barr explains that human productivity is heavily governed by the circadian rhythm—an internal timekeeping system that regulates hunger, sleepiness, and critical windows of alertness. Crucially, whether you function best as an early bird or a late-night owl is largely determined by your…