Lifestyle Archives - National Times

22 Jun

Simple daily changes that can significantly boost your energy and focus

Gurpreet Singh0 CommentsLifestyleEnergy, health, wellness

New Delhi (Gurpreet Singh): —Feeling completely exhausted by the end of the day has become a common complaint in our fast-paced digital world. While many people turn to expensive gadgets, strict diets, or complex fitness routines to fix their fatigue, health experts are increasingly pointing out that the most effective solutions are actually the simplest ones. By making a few small, effortless adjustments to your daily routine, you can naturally reset your body's energy levels and clear away mental fog. The primary cause of daily exhaustion often stems from constant connectivity. Spending hours looking at screens keeps your brain in…

21 Jun

Medical Experts and Wellness Leaders Advocate Yoga as Core Tool for Preventive Healthcare and Wellness Tourism

Gurpreet Singh0 CommentsHealth, LifestyleLifestyle Diseases, Preventive Healthcare, Yoga Day

PUNE (Gurpreet Singh): Medical professionals and wellness leaders marking the 12th International Yoga Day on Sunday emphasised that yoga has evolved beyond a trendy fitness activity into a scientifically viable preventive healthcare measure. Amid a global surge in chronic stress, mental health challenges, and lifestyle diseases, experts highlighted that consistent practice offers an adaptable, low-impact strategy to mitigate major metabolic and physical health risks. Dr Akshay Chipare, Consultant Physician in Internal Medicine at Vencer Hospital, clarified that yoga must be understood through a scientific lens rather than as a miracle cure. He explained that prominent non-communicable illnesses, including diabetes, hypertension,…

20 Jun

Ancient Chants for Spiritual Awakening: Powerful Vedic Mantras for the Summer Solstice Sunrise

Gurpreet Singh0 CommentsHealth, Lifestyle

New Delhi (Gurpreet Singh): The Summer Solstice has long been regarded as far more than just a regular astronomical event. In the ancient Vedic tradition, this peak solar transition is revered as a powerful shift in cosmic consciousness, marking a sacred juncture when seekers are encouraged to deepen their spiritual practices and reconnect with their inner light. According to Vedic teachings, the hours surrounding the Solstice sunrise offer a unique opportunity to reset intentions, strengthen personal discipline, and attain spiritual clarity. Central to this solar celebration is Surya Upasana, the traditional practice of solar worship and meditation. Astrologers and spiritual…

19 Jun

Waking at 5 AM Maximises Brain Productivity? Neuroscientist Debunks the Popular Belief

Gurpreet Singh0 CommentsHealth, LifestyleBrain productivity, Circadian rhythm, Early morning myth, REM sleep, Sleep genetics

Mumbai (Gurpreet Singh): The cultural obsession with the "5 AM club" as the ultimate golden ticket to peak mental performance and success has been debunked by scientific research. According to neuroscientist and sleep researcher Rachel Barr, an alarm clock does not dictate your brain's performance, and forcing an early schedule can actively harm your cognitive and emotional well-being. Barr explains that human productivity is heavily governed by the circadian rhythm—an internal timekeeping system that regulates hunger, sleepiness, and critical windows of alertness. Crucially, whether you function best as an early bird or a late-night owl is largely determined by your…

17 Apr

Historic Milestone on Akshay Tritiya: World-Class Super Speciality Cow Hospital Expansion Inaugurated in Haryana

Rajeev Sharma0 CommentsIndia, Lifestyle

Vrindavan ( Rajeev Sharma): On the auspicious occasion of Akshay Tritiya, a grand and historic program is set to take place on April 19, 2026, at Gau Seva Dham Hospital, marking a significant leap in animal healthcare in India. The event will witness the inauguration of a new modern surgery complex and an advanced X-ray facility by Haryana’s Sports Minister, Gaurav Gautam. This development represents a major step forward in strengthening veterinary infrastructure and providing cutting-edge medical care to animals.The initiative is being led under the guidance of Devi Chitralekha, the Sanchalika (director) of Gau Seva Dham Hospital. Known for…

26 Feb

DGCA Mandates 48-Hour Free Cancellation Window and Reforms Name Correction Rules

Rajeev Sharma0 CommentsIndia, Lifestyle48-hour free flight cancellation, DGCA name correction policy, DGCA ticket refund rules 2026, India aviation passenger rights

NEW DELHI (Rajeev Sharma) — In a landmark decision to bolster passenger rights, India’s aviation regulator, the Directorate General of Civil Aviation (DGCA), has officially revised its ticket refund and amendment norms. The updated Civil Aviation Requirements (CAR), issued on February 24, 2026, introduce a "Look-in option" that allows travellers to cancel or modify their flight bookings without incurring any additional charges for the first 48 hours. This reform is a direct response to a massive surge in consumer grievances recorded in late 2025 following widespread industry disruptions. The new policy provides a significant 48-hour safety net for passengers immediately…

27 Dec

Salman Khan at 60: How Television Made Him India’s Most Trusted Superstar

Gurpreet Singh0 CommentsEntertainment, Lifestyle, Trending60th Birthday, Salman Khan

National Times Bureau :- Salman Khan’s relationship with audiences has always gone beyond cinema, but it was television that transformed that bond into something deeply personal. On the silver screen, he has long been the embodiment of spectacle, the fearless action hero, the intense lover and the unshakeable star. Television, however, revealed a different Salman: more approachable, more reflective and strikingly familiar. As the actor turns 60 today, his journey on television stands out as one of the most defining chapters of his stardom. That shift truly began in 2010, when Salman took over as host of Bigg Boss 4. What…

07 Dec

Algae( Algal) Oil Shows Strong Promise for Diabetic Support, Offering Heart, Metabolic, and Anti-Inflammatory Benefits

nishuthapar10 CommentsLifestyleAlgal Oil, diabetes, Heart

Chandigarh (Dr. Naval Kishore): New research is drawing significant attention to Algae (Algal) oil, a vegan and sustainable source of omega-3 fatty acids, for its potential to support individuals living with diabetes. Health experts report that the DHA and EPA present in algae oil may contribute to improved cardiovascular health, better glucose regulation, and reduced inflammation, three of the most critical concerns for diabetic patients.According to researchers, algae oil can help lower elevated triglyceride levels, a common metabolic issue in diabetes that increases the risk of heart disease. It has also been shown to improve cholesterol balance by reducing LDL…

20 Nov

Sonam Kapoor announces second pregnancy in Princess Diana–inspired look; Bollywood showers love

Gurpreet Singh0 CommentsEntertainment, India, Lifestyle, TrendingPregnancy, Sonam Kapoor

National Times Bureau :- Sonam Kapoor is all set to embrace motherhood once again. On Thursday, the actress delighted fans by announcing her second pregnancy, sharing stunning photos in a pastel pink outfit inspired by Princess Diana. The news instantly took over social media, with fans and celebrity friends filling the comments section with congratulatory messages. Sonam Kapoor’s elegant look featured an Escada by Margaretha Ley (1988) ensemble that closely mirrored one of the late Princess of Wales’ iconic suits. The outfit, crafted from pure wool, came with oversized padded shoulders and a gentle curved neckline. Adding to the vintage…

24 Oct

Punjab Records 512 Farm Fire Cases; Amritsar and Tarn Taran Lead Amid Rising Stubble Burning

Gurpreet Singh0 CommentsLifestyle, PunjabPunjab, Stubble Burning

National Times Bureau :- Punjab has witnessed a sharp rise in the incidents relating to farm fires with total 512 cases been recorded so far, according to the Punjab Pollution Control Board (PPCB) data . According to the data as of October 23, Amritsar witnessed highest number of cases related to farm fires at 7, followed by Tarn Taran at 5, Sangrur (4), Ferozepur and Mansa three each, both Gurdaspur and Moga (2) and Kapurthala and Patiala one case each, as many farmers continue to ignore government appeals to stop crop residue burning. Since the window for sowing the Rabi…