Walking

New Delhi (Gurpreet Singh): A short walk after a meal may seem like a small habit, but it can make a difference to how the body processes food. Even 10 minutes of light walking after lunch or dinner can help reduce post-meal blood sugar spikes and support better glucose control. Unlike intense workouts, a post-meal walk does not require special equipment, a gym membership or a lengthy time commitment. It can simply mean walking around the neighbourhood, taking the stairs or moving around the house after eating. How Does Walking After Meals Help? After eating, the body breaks down carbohydrates…