Lifestyle Archives - Page 5 of 8

09 Aug

Breakfast: Setting the Tone for Your Day the Right Way

Rajeev Sharma0 CommentsLifestyleBreakfast, health, Healthy food, Lifestyle

National Times Bureau, August 9, 2025: Nutrition experts worldwide call breakfast the most important meal of the day and for good reason. It fuels your body after hours of fasting, sets your energy levels, and influences your food choices for the rest of the day. Here’s how to make it count.Start SmartAfter a 10–12 hour overnight fast, kick-start your metabolism with 1–2 glasses of water and a small handful of soaked almonds (8–10), raisins, or two tablespoons of roasted chana (with skin if possible).If your day begins with tea or coffee especially black coffee consider a change. These acidic drinks…

08 Aug

When Breathlessness Is More Than Just Being Out of Shape

Rajeev Sharma0 CommentsLifestyleBreathlessness, health, Heart Problems

National Times Bureau, Aug 8, 2025: It’s normal to feel a little breathless after running up the stairs or carrying heavy groceries. That’s your body’s way of telling you it’s working harder your heart beats faster, your lungs draw in more air, and your muscles demand extra oxygen.But when shortness of breath becomes frequent, happens with minimal activity, or appears alongside other worrying symptoms, it could be more than just being unfit. Sometimes, it’s your body’s way of waving a red flag.When to Pay Attention While a bit of huffing and puffing is no cause for alarm, breathlessness that comes…

07 Aug

Women’s Commission Takes Suo Moto Against Karan Aujla and Yo Yo Honey Singh Over Misogynistic Lyrics

Gurpreet Singh0 CommentsEntertainment, Lifestyle, Punjab, TrendingKaran Aujla, Punjab, Yo Yo Honey Singh

Chandigarh: The Punjab State Women Commission has taken strong suo motu action against two popular Punjabi singers, citing objectionable lyrics that allegedly degrade and insult women. The Commission, acting under its authority granted by Section 12 of the Punjab State Women Commission Act, 2001, has formally raised concerns about the language used in two widely circulated songs, “MF GABRU” by Karan Aujla and “MILLIONAIRE” by Yo Yo Honey Singh. According to the Commission, both songs, which are currently trending on social media, contain expressions that promote harmful stereotypes and disrespect towards women. The Commission views such content as a serious…

06 Aug

8 Remarkable Ways Breastfeeding Benefits Both Mother and Baby

Rajeev Sharma0 CommentsLifestyleBreastfeeding benefits, immunity, infant nutrition, maternal health, newborn care

National Times Bureau– Breastfeeding right after birth is more than just a feeding method; it’s a powerful practice with lasting health and emotional benefits for both mother and child. From strengthening the immune system to building a strong emotional connection, here are eight ways breastfeeding supports lifelong wellness:1. Complete Nutritional SupportBreast milk is nature’s perfect food for infants. It offers the right balance of proteins, fats, carbohydrates, vitamins, and minerals needed for healthy growth. Rich in DHA and other essential fatty acids, it supports brain and eye development, and is easier to digest than formula.2. Natural Immunity and Disease ProtectionBreast…

06 Aug

Pearl Academy’s School of Business Partners with INSEAD XR to Bring True Immersive Learning to Life

nishuthapar10 CommentsLifestyle, Technology, Trending

Pearl Academy School of Business (PSB) has partnered with INSEAD XR Lab, one of the world's leading centres in immersive educational technology, to introduce immersive XR simulation-based learning, positioning PSB among the first institutions in India to integrate Extended Reality (XR) into business and management education. Pearl Academy partners with INSEAD XR, one of the world's leading centres in immersive educational technology This pioneering initiative reflects PSB's core focus on future-forward learning, global collaboration, and innovation-led pedagogy. The XR Simulation Workshop marked a transformational moment for business education at PSB, where real-world case studies met multi-sensory immersive experiences to redefine…

04 Aug

Inside India’s Growing Obsession With Night Walks: More Than Just a Stroll

nishuthapar10 CommentsLifestylelifestyle trend, mental wellness, night walking, personal space, urban India

National Times Bureau - When the sun sets and traffic thins, a different kind of life stirs on India’s streets. From quiet colonies to city lakesides, more and more people are stepping out for nightly walks not just for fitness, but to find peace, clarity, or even a hint of rebellion against the chaos of daytime.Unlike structured morning jogs, these late-night strolls are rarely about calories burned or steps tracked. They’re unscheduled, unfiltered, and deeply personal. Some people listen to lo-fi music, others call a friend they’ve been missing. Many simply walk in silence, letting the cool air slow their…

03 Aug

Why Urban Indians Are Falling in Love with Gardening—One Balcony at a Time

Rajeev Sharma0 CommentsLifestylebalcony garden, city stress relief, green living, Indian lifestyle, urban gardening

In cities bursting with traffic and tight schedules, a quiet revolution is sprouting right on the balconies and windowsills of high-rise apartments. Urban gardening is no longer just a pandemic hobby. It’s become a lifestyle statement for young professionals, middle-aged homemakers, and even college students seeking a breath of green in their concrete lives.With rising stress levels, polluted air, and the need for mindful routines, more people are turning to plants as their daily therapy. A small pot of basil on the kitchen ledge, a money plant winding across the grill, or even microgreens growing in an old container—these are…

03 Aug

Why Toilet Doors in Malls and Theatres Have a Gap at the Bottom?

Rajeev Sharma0 CommentsLifestyle, TrendingToilet

New Delhi (National Times): Walk into any public restroom at a mall, theatre, hospital, or office building, and you’ll likely notice something peculiar: the doors don’t reach the floor. Unlike the full-length bathroom doors you see in homes or hotels, these doors leave a noticeable gap at the bottom. While it may seem odd, there are several practical reasons behind this design choice, all rooted in safety, hygiene, cost, and convenience. 1. Easier and Faster Cleaning Public toilets in high-traffic areas require frequent cleaning throughout the day. The gap at the bottom allows janitorial staff to clean floors efficiently without…

02 Aug

Pet Cafés Are Booming as Young Adults Seek Furry Therapy Over Coffee

Rajeev Sharma0 CommentsLifestylecat café, dog café, mental health, millennial trends, pet cafés, urban lifestyle

National Times Bureau, Aug 2, 2025: Forget crowded bars or noisy brunch spots. The coolest new hangouts in cities like Delhi, Bengaluru, and Mumbai are places where your latte comes with a wagging tail or a curious whisker. Pet cafés, once niche, are now the go-to weekend plan for young adults looking to unwind with furry friends and maybe snap the perfect Instagram reel.In these cafés, visitors can sip coffee, nibble on pastries, and spend hours cuddling dogs or cats. Many of the animals are rescues waiting for adoption, giving the cafés a social cause beyond the cute aesthetic. It’s…

31 Jul

The Rise of Solo Dates: Why Spending Time Alone Is Becoming the New Self-Care Trend

Rajeev Sharma0 CommentsLifestyleintentional solitude, Lifestyle, mental wellness, self-care trend, solo date

National Times Bureau, July 31, 2025: Cafes with a single book propped open across the table. Cinema halls where people settle in without a companion. Parks dotted with individuals sipping coffee alone, earphones in, phone down. The idea of going on a "solo date" is no longer a quiet rebellion it’s now a conscious lifestyle choice.Once seen as awkward or even lonely, doing things alone is being rebranded as empowering. More people, especially in urban spaces, are carving out time to take themselves out—be it to a new restaurant, a weekend art show, or just a walk with their favorite…