Lifestyle Archives - Page 6 of 8

24 Jul

India’s New Obsession: Fixing Sleep Before Sunrise

Rajeev Sharma0 CommentsLifestylebedtime rituals, digital detox, lifestyle journalism, sleep trends, sleep wellness

From sleep trackers to bedtime rituals, a growing wellness culture is putting rest at the center of healthy living.Delhi, July 24, 2025 — Eight hours of sleep used to be just good advice. Now, it’s a full-blown wellness goal. Across urban India, sleep has become more than a biological need it’s a lifestyle priority.From tech professionals in Bengaluru to creatives in Mumbai, young Indians are reorganizing their nights with intention. Sleep tracking apps, blackout curtains, herbal teas, guided meditation, and melatonin patches are all part of a booming "sleep economy." For a generation raised on hustle culture and blue light,…

23 Jul

The Joy of Less: Why Young Indians Are Choosing Minimalism Over Materialism

Rajeev Sharma0 CommentsLifestyledecluttering, lifestyle journalism, minimalist living

Decluttering wardrobes, downsizing homes, and saying no to excess—minimalism is quietly reshaping urban lifestyles.Bengaluru, July 23, 2025 — In a world obsessed with more, a growing number of young Indians are choosing less. From giving up fast fashion to trading big-city apartments for tiny homes, the minimalist lifestyle is no longer niche. It’s becoming a quiet rebellion against consumerism and chaos.Inspired by global movements and local realities, minimalism in India is finding its own rhythm. It’s not just about having fewer things—it’s about creating more space for clarity, purpose, and peace of mind. Amid rising digital noise and climate anxiety,…

22 Jul

Healing from the Inside Out: The Rise of Fermented Foods in Everyday Indian Diets

Rajeev Sharma0 CommentsLifestylefermented foods, gut health, Indian kitchens, probiotics, wellness trends

National Times Bureau, July 21, 2025 — From homemade kanji and kombucha to kefir and kimchi, fermented foods are experiencing a massive revival in Indian households. What was once seen as old-school or even unappetizing is now at the heart of a growing wellness movement, driven by the rising awareness of gut health.Nutritionists and wellness experts are increasingly promoting fermented items as a natural way to improve digestion, boost immunity, and even enhance mood. Rich in probiotics, these foods support a healthy microbiome—something modern diets often neglect due to high levels of processed food, sugar, and antibiotics.Once found only in…

21 Jul

Why Urban Travelers Are Ditching Beaches for Forest Retreats

Rajeev Sharma0 CommentsLifestyleeco-tourism India, forest retreats, lifestyle journalism, mindful travel

A quiet revolution in travel is unfolding as young Indians seek mindful escapes over flashy getaways.National Times Bureau, July 21— A growing number of urban travelers are turning away from beach resorts and city tours in favor of forest retreats, mountain cabins, and digital detox destinations. Across India, a shift in vacation culture is becoming increasingly visible, with forest-based travel experiences seeing a notable surge up by over 40% in the past year, according to industry data.The trend is driven by a deeper longing for silence, nature, and self-connection. Vacationers are prioritizing simplicity and stillness over schedules and sightseeing. Mud…

20 Jul

Mandira Bedi Advocates for Adoption of Older Orphaned Children

Rajeev Sharma0 CommentsLifestyleMandira Bedi

Kolkata (National Times): Actor and renowned cricket presenter Mandira Bedi has called for greater awareness and acceptance around adopting older orphaned children, highlighting that adoption should extend beyond just infants. Speaking at a panel discussion titled “Normalising and Encouraging Adoption in India”, hosted by Sunfeast Mom’s Magic, Bedi emphasized the need to simplify adoption procedures and change prevailing mindsets that favor newborns over older children in the adoption system. "Too many children go unnoticed just because they're no longer babies," she said. "Everyone dreams of holding a child from the very beginning, but what about those who have been waiting…

19 Jul

Monsoon Mayhem: Why Intimate Hygiene Needs Special Attention This Rainy Season

Rajeev Sharma0 CommentsLifestylefungal infection, humidity infection, intimate hygiene, monsoon health, personal hygiene tips, vaginal care

National Times Bureau, July 19, 2025: As the monsoon brings refreshing showers and that irresistible craving for hot tea, it also ushers in a surge of health concerns from stomach infections to skin flare-ups. But among the most overlooked is intimate hygiene, an area especially prone to infections during the rainy season.Unlike other parts of the body, the intimate region remains enclosed and often damp, creating a perfect environment for microbial growth. With high humidity and sweat accumulation, many individuals face discomfort that may escalate into fungal or bacterial infections.Excessive sweating, often intensified by tight clothing or synthetic fabrics, gets…

17 Jul

Balance the Hustle: Five Daily Habits to Restore Calm and Prevent Burnout

Rajeev Sharma0 CommentsLifestyleburnout, daily routine, emotional well-being, gratitude practice, stress relief

National Times Bureau, July 17, 2025: In the rush of modern life, juggling tasks and meeting deadlines can leave both body and mind drained. To stay healthy and balanced, it’s essential to carve out intentional moments of rest during the day. These small "buffer zones" can help prevent burnout and restore emotional and physical energy.1. Release stress, one breath at a timeStress can lead to shallow, rapid breathing, which worsens anxiety. A simple two-minute breathing exercise can help. Try the 4-4-6 technique: inhale through your nose for four counts, hold your breath for four counts, and exhale slowly through your…

12 Jul

Powerful Ayurvedic Herbs and Spices are Having Great Health Benefits: Dr. Naval Kishore

Rajeev Sharma0 CommentsLifestyleAyurveda, Ayurvedic medicine, Lifestyle

Chandigarh (Dr. Naval Kishore): Ayurveda, a traditional Indian system of medicine, aims to preserve health and wellness by maintaining balance among the mind, body, and spirit, thereby preventing disease rather than treating it. To achieve this, Ayurveda employs a holistic approach that incorporates diet, exercise, and lifestyle modifications. Ayurvedic herbs and spices are integral components of this approach, believed to protect the body from disease and offer various health benefits, including enhanced digestion and mental well-being. Ayurvedic herbs and spices with science-backed health benefits.Ashwagandha (Withania somnifera) is a small, woody plant native to India and North Africa. Its roots and…

10 Jul

Start Small, Live Big: Dr. Naval Kishore’s 10 Simple Steps for a Healthier Life

Rajeev Sharma0 CommentsLifestyleDr. Naval Kishore, fitness, health tips, Healthy Lifestyle, nutrition, wellness

National Times Bureau, July 10, 2025: In an age of endless health fads and quick fixes, Dr. Naval Kishore cuts through the noise with simple, practical advice. His ten health tips promise not just fleeting results but long-term well-being. “If you follow these tips, a positive change in your health is guaranteed,” he says with conviction.Here’s a closer look at how each tip can transform your daily life.1. Avoid Sitting for Long Hours and OvereatingLong hours at a desk or glued to the couch may feel normal, but they come with hidden dangers. Sedentary lifestyles are linked to weight gain,…

09 Jul

How to Explore Goa on a Shoestring Budget And Still Have the Time of Your Life

Rajeev Sharma0 CommentsLifestylebackpacking, budget travel, cheap holidays, Goa, India, travel

National Times Bureau, July 9, 2025:Think Goa is only for luxury travelers or expensive beach parties? Think again. Goa is a paradise even for budget travelers who want sunshine, sea, and adventure without burning a hole in their pockets.“I went to Goa with just ₹8,000 for four days,” says Arjun Mehta, a 24-year-old college student from Pune. “I stayed in a hostel, ate local food, rented a scooter, and still managed to see so much!”Here’s how you can soak up Goa’s magic without spending big:Stay SmartHostels and guesthouses are everywhere, especially in North Goa. Prices start as low as ₹300…