Lifestyle Archives - Page 7 of 8

17 Jul

Balance the Hustle: Five Daily Habits to Restore Calm and Prevent Burnout

Rajeev Sharma0 CommentsLifestyleburnout, daily routine, emotional well-being, gratitude practice, stress relief

National Times Bureau, July 17, 2025: In the rush of modern life, juggling tasks and meeting deadlines can leave both body and mind drained. To stay healthy and balanced, it’s essential to carve out intentional moments of rest during the day. These small "buffer zones" can help prevent burnout and restore emotional and physical energy.1. Release stress, one breath at a timeStress can lead to shallow, rapid breathing, which worsens anxiety. A simple two-minute breathing exercise can help. Try the 4-4-6 technique: inhale through your nose for four counts, hold your breath for four counts, and exhale slowly through your…

12 Jul

Powerful Ayurvedic Herbs and Spices are Having Great Health Benefits: Dr. Naval Kishore

Rajeev Sharma0 CommentsLifestyleAyurveda, Ayurvedic medicine, Lifestyle

Chandigarh (Dr. Naval Kishore): Ayurveda, a traditional Indian system of medicine, aims to preserve health and wellness by maintaining balance among the mind, body, and spirit, thereby preventing disease rather than treating it. To achieve this, Ayurveda employs a holistic approach that incorporates diet, exercise, and lifestyle modifications. Ayurvedic herbs and spices are integral components of this approach, believed to protect the body from disease and offer various health benefits, including enhanced digestion and mental well-being. Ayurvedic herbs and spices with science-backed health benefits.Ashwagandha (Withania somnifera) is a small, woody plant native to India and North Africa. Its roots and…

10 Jul

Start Small, Live Big: Dr. Naval Kishore’s 10 Simple Steps for a Healthier Life

Rajeev Sharma0 CommentsLifestyleDr. Naval Kishore, fitness, health tips, Healthy Lifestyle, nutrition, wellness

National Times Bureau, July 10, 2025: In an age of endless health fads and quick fixes, Dr. Naval Kishore cuts through the noise with simple, practical advice. His ten health tips promise not just fleeting results but long-term well-being. “If you follow these tips, a positive change in your health is guaranteed,” he says with conviction.Here’s a closer look at how each tip can transform your daily life.1. Avoid Sitting for Long Hours and OvereatingLong hours at a desk or glued to the couch may feel normal, but they come with hidden dangers. Sedentary lifestyles are linked to weight gain,…

09 Jul

How to Explore Goa on a Shoestring Budget And Still Have the Time of Your Life

Rajeev Sharma0 CommentsLifestylebackpacking, budget travel, cheap holidays, Goa, India, travel

National Times Bureau, July 9, 2025:Think Goa is only for luxury travelers or expensive beach parties? Think again. Goa is a paradise even for budget travelers who want sunshine, sea, and adventure without burning a hole in their pockets.“I went to Goa with just ₹8,000 for four days,” says Arjun Mehta, a 24-year-old college student from Pune. “I stayed in a hostel, ate local food, rented a scooter, and still managed to see so much!”Here’s how you can soak up Goa’s magic without spending big:Stay SmartHostels and guesthouses are everywhere, especially in North Goa. Prices start as low as ₹300…

08 Jul

Air Conditioning and Eye Health: Hidden Risks and How to Protect Yourself

Rajeev Sharma0 CommentsLifestyleAir Conditioning, Eye Health, health, Lifestyle

National Times Bureau, July 8, 2025: As India swelters under intense summer heat with temperatures soaring between 40 to 45°C, air conditioners have become essential for comfort. However, while ACs provide cool relief, they can silently harm our health—especially our eyes.Prolonged exposure to air-conditioned environments can contribute to several eye problems, from dryness to infections. It’s important to understand these risks and know how to protect your eyes while enjoying cooler indoor temperatures.How Air Conditioning Can Affect Your Eyes1. Dry EyesAir conditioners cool the air by removing moisture, which can worsen dry eye symptoms. People who already experience dryness, wear…

07 Jul

Healthy Indian Eating Can Save Your Heart—Without Sacrificing Taste

Rajeev Sharma0 CommentsLifestylehealthy eating, heart-friendly diet, Indian heart health, traditional Indian food

New Delhi, July 7, 2025 — Contrary to popular belief, eating for heart health doesn’t mean living on bland oats or endless salads. Traditional Indian cuisine, when chosen wisely, can be both delicious and heart-friendly a crucial fact for Indians, who face heart disease 10–15 years earlier than Western populations.Heart disease statistics in India are alarming: one in four heart attack patients is under 40. Experts attribute this to increased consumption of sugar, fried foods, and processed carbohydrates, alongside reduced intake of fibre, protein, omega-3s, and vitamin B12.The Five-Step Desi Heart FixA simple strategy for a healthier heart includes:Cutting down…

06 Jul

World Chocolate Day: Seven Countries Where Chocolate Transcends Treats and Becomes a Cultural Journey

Rajeev Sharma0 CommentsLifestylechocolate culture, chocolate tourism, chocolate travel, global chocolate traditions, World Chocolate Day

National Times Bureau: Chocolate lovers worldwide are raising a toast or rather, a truffle to World Chocolate Day on July 7, celebrating a delicacy that has crossed borders, generations, and even entered the realm of cultural identity.While most enjoy chocolate as a sweet indulgence perhaps a dessert after dinner or a comforting bar during difficult days in several corners of the globe, chocolate is far more than just a snack. It’s woven into history, ritual, cuisine, and national pride.Hari Ganapathy, Co-founder of Pickyourtrail, shared with HT Lifestyle a glimpse into seven countries where chocolate isn’t merely eaten it’s experienced:Mexico: Once…

05 Jul

Walk or Stand After Meals to Fight Belly Fat, Says Nutritionist

Rajeev Sharma0 CommentsLifestylebelly fat, blood sugar, insulin, Ruchi Sharmma, weight loss

New Delhi, July 5 — Stubborn belly fat, often the toughest hurdle in weight loss journeys, might finally have a simple solution, according to nutritionist Ruchi Sharmma, who shared an easy yet powerful tip in her latest social media post.In a post on Instagram dated July 3, Ruchi revealed a “fat loss secret” that requires no extreme diets or intense workouts. Her advice: stand or walk after eating.“Just standing or walking after a meal can lower your blood sugar by up to 30 per cent,” Ruchi noted, highlighting that even a brief stroll can be highly effective. “You don’t need…

04 Jul

Monsoon Raises Risk of Skin Infections: Experts Share Prevention Tips for Healthy Skin

Rajeev Sharma0 CommentsLifestyleIndian Monsoon, Monsoon skin infections

New Delhi, July 4 — As the monsoon sweeps across India, doctors are warning that the damp and humid weather poses significant risks to skin health, creating ideal conditions for bacterial and fungal infections to flourish.Experts say that persistent moisture in the air, combined with wet clothing and sweaty skin, can damage the skin’s protective barrier, making it easier for infections to take hold. According to data from the National Institute of Health, severe fungal infections affect about 4.1% of India’s population, while superficial skin fungal infections vary widely from 6.09% to as high as 61.5% in some regions.“Monsoon rain…

04 Jul

FWICE Lifts Ban on Diljit Dosanjh After Bhushan Kumar’s Plea, Allows Him to Complete ‘Border 2’

Gurpreet Singh0 CommentsEntertainment, Lifestyle, Punjab, TrendingBhushan Kumar, Border 2, Diljit Dosanjh

Mumbai (National Times): In a major development, the Federation of Western India Cine Employees (FWICE) has lifted its ban on Diljit Dosanjh, allowing the popular singer-actor to complete his portions for the much-anticipated film Border 2. The decision follows a personal appeal by producer Bhushan Kumar, who requested the federation to reconsider their decision. Diljit had landed in hot water with FWICE after promoting Sardaar Ji 3, which features Pakistani actress Hania Aamir. This move drew backlash in light of renewed tensions between India and Pakistan following the Pahalgam terror attack, prompting FWICE to impose a temporary ban on his…