Lifestyle

New Delhi, June 10, 2025 — A recent report highlighting the psychophysiological benefits of the Hanuman Chalisa suggests that regular chanting of the 40-verse devotional hymn may contribute to improved heart health, stress reduction, and mental well-being. The findings, derived from small-scale medical observations and emerging alternative health literature, point toward a growing intersection of spirituality and wellness.The Hanuman Chalisa, composed primarily in the lyrical and repetitive Anushtup meter, has long been revered in Indian tradition for its spiritual resonance. Medical researchers and psychologists now argue that its rhythmic structure may influence brainwave activity, promoting synchronization between alpha and beta…