07
Apr
Chandigarh | A person's health depends on what kind of daily routine he follows. Sleeping in such a position is also an important part of the daily routine. Sleeping here is not only about sleeping, but also has a deep connection with our health. In such a case, let's know what is the right way to sleep according to the scriptures. The right time to sleep It has been said in the scriptures that a person should sleep three hours after sunset i.e. about three hours after sunset. Sleeping after sunrise is not considered good from the health point of…
