Lifestyle Archives - National Times

20 Aug

Why More People Are Choosing “Digital Detox Sundays” to Recharge

Rajeev Sharma0 CommentsLifestyledigital detox, Lifestyle, mental health, screen time, slow living, wellness

National Times Bureau, August 20, 2025: Scrolling endlessly, checking notifications, and juggling constant online updates have quietly become part of daily life. But lately, a growing number of people are embracing what they call “Digital Detox Sundays” a day to step away from screens and reconnect with themselves and the world around them.The idea is simple: pick one day a week, usually Sunday, to stay offline as much as possible. No mindless scrolling, no late-night doomscrolling, and no buzzing notifications pulling attention in ten different directions. Instead, people use that time for activities often sidelined during the week cooking a…

14 Aug

Struggling to Stay Consistent at the Gym? Here’s How to Finally Make It Stick

Rajeev Sharma0 CommentsLifestyleConsistency, fitness, Lifestyle, Workout

Do you set the alarm every night, convinced tomorrow will be the day you hit the gym only to hit snooze instead? Don’t worry, you’re not alone. Sticking to a workout routine sounds easy when we sign up for that shiny new membership, but life (and sometimes laziness) often gets in the way.The truth is, building consistency at the gym isn’t just about motivation; it’s about creating systems that work for you. Fitness coaches have broken down why so many people fall off track and how you can finally turn gym visits into a habit that lasts.1. Treat Your Workout…

09 Aug

Breakfast: Setting the Tone for Your Day the Right Way

Rajeev Sharma0 CommentsLifestyleBreakfast, health, Healthy food, Lifestyle

National Times Bureau, August 9, 2025: Nutrition experts worldwide call breakfast the most important meal of the day and for good reason. It fuels your body after hours of fasting, sets your energy levels, and influences your food choices for the rest of the day. Here’s how to make it count.Start SmartAfter a 10–12 hour overnight fast, kick-start your metabolism with 1–2 glasses of water and a small handful of soaked almonds (8–10), raisins, or two tablespoons of roasted chana (with skin if possible).If your day begins with tea or coffee especially black coffee consider a change. These acidic drinks…

31 Jul

The Rise of Solo Dates: Why Spending Time Alone Is Becoming the New Self-Care Trend

Rajeev Sharma0 CommentsLifestyleintentional solitude, Lifestyle, mental wellness, self-care trend, solo date

National Times Bureau, July 31, 2025: Cafes with a single book propped open across the table. Cinema halls where people settle in without a companion. Parks dotted with individuals sipping coffee alone, earphones in, phone down. The idea of going on a "solo date" is no longer a quiet rebellion it’s now a conscious lifestyle choice.Once seen as awkward or even lonely, doing things alone is being rebranded as empowering. More people, especially in urban spaces, are carving out time to take themselves out—be it to a new restaurant, a weekend art show, or just a walk with their favorite…

12 Jul

Powerful Ayurvedic Herbs and Spices are Having Great Health Benefits: Dr. Naval Kishore

Rajeev Sharma0 CommentsLifestyleAyurveda, Ayurvedic medicine, Lifestyle

Chandigarh (Dr. Naval Kishore): Ayurveda, a traditional Indian system of medicine, aims to preserve health and wellness by maintaining balance among the mind, body, and spirit, thereby preventing disease rather than treating it. To achieve this, Ayurveda employs a holistic approach that incorporates diet, exercise, and lifestyle modifications. Ayurvedic herbs and spices are integral components of this approach, believed to protect the body from disease and offer various health benefits, including enhanced digestion and mental well-being. Ayurvedic herbs and spices with science-backed health benefits.Ashwagandha (Withania somnifera) is a small, woody plant native to India and North Africa. Its roots and…

08 Jul

Air Conditioning and Eye Health: Hidden Risks and How to Protect Yourself

Rajeev Sharma0 CommentsLifestyleAir Conditioning, Eye Health, health, Lifestyle

National Times Bureau, July 8, 2025: As India swelters under intense summer heat with temperatures soaring between 40 to 45°C, air conditioners have become essential for comfort. However, while ACs provide cool relief, they can silently harm our health—especially our eyes.Prolonged exposure to air-conditioned environments can contribute to several eye problems, from dryness to infections. It’s important to understand these risks and know how to protect your eyes while enjoying cooler indoor temperatures.How Air Conditioning Can Affect Your Eyes1. Dry EyesAir conditioners cool the air by removing moisture, which can worsen dry eye symptoms. People who already experience dryness, wear…