health Archives - National Times

09 Aug

Breakfast: Setting the Tone for Your Day the Right Way

Rajeev Sharma0 CommentsLifestyleBreakfast, health, Healthy food, Lifestyle

National Times Bureau, August 9, 2025: Nutrition experts worldwide call breakfast the most important meal of the day and for good reason. It fuels your body after hours of fasting, sets your energy levels, and influences your food choices for the rest of the day. Here’s how to make it count.Start SmartAfter a 10–12 hour overnight fast, kick-start your metabolism with 1–2 glasses of water and a small handful of soaked almonds (8–10), raisins, or two tablespoons of roasted chana (with skin if possible).If your day begins with tea or coffee especially black coffee consider a change. These acidic drinks…

08 Aug

When Breathlessness Is More Than Just Being Out of Shape

Rajeev Sharma0 CommentsLifestyleBreathlessness, health, Heart Problems

National Times Bureau, Aug 8, 2025: It’s normal to feel a little breathless after running up the stairs or carrying heavy groceries. That’s your body’s way of telling you it’s working harder your heart beats faster, your lungs draw in more air, and your muscles demand extra oxygen.But when shortness of breath becomes frequent, happens with minimal activity, or appears alongside other worrying symptoms, it could be more than just being unfit. Sometimes, it’s your body’s way of waving a red flag.When to Pay Attention While a bit of huffing and puffing is no cause for alarm, breathlessness that comes…

08 Jul

Air Conditioning and Eye Health: Hidden Risks and How to Protect Yourself

Rajeev Sharma0 CommentsLifestyleAir Conditioning, Eye Health, health, Lifestyle

National Times Bureau, July 8, 2025: As India swelters under intense summer heat with temperatures soaring between 40 to 45°C, air conditioners have become essential for comfort. However, while ACs provide cool relief, they can silently harm our health—especially our eyes.Prolonged exposure to air-conditioned environments can contribute to several eye problems, from dryness to infections. It’s important to understand these risks and know how to protect your eyes while enjoying cooler indoor temperatures.How Air Conditioning Can Affect Your Eyes1. Dry EyesAir conditioners cool the air by removing moisture, which can worsen dry eye symptoms. People who already experience dryness, wear…

24 Feb

WHO and Encephalitis International Warn of Growing Global Threat

Rajeev Sharma0 CommentsHealthEncephalitis, Global Concern, health, WHO

February 24, 2025: The World Health Organization (WHO) and Encephalitis International have launched a critical Technical Brief on Encephalitis in London, identifying the condition as an urgent global public health priority. The report highlights the increasing burden of encephalitis worldwide and calls for immediate action in prevention, diagnosis, treatment, and research. Why Encephalitis is a Growing Concern Encephalitis is a life-threatening brain inflammation that can result from infections (such as Japanese Encephalitis and Scrub Typhus) or autoimmune disorders where the immune system mistakenly attacks the brain. It can affect anyone, regardless of age, gender, or location, often leading to severe…