Early morning myth

Mumbai (Gurpreet Singh): The cultural obsession with the "5 AM club" as the ultimate golden ticket to peak mental performance and success has been debunked by scientific research. According to neuroscientist and sleep researcher Rachel Barr, an alarm clock does not dictate your brain's performance, and forcing an early schedule can actively harm your cognitive and emotional well-being. Barr explains that human productivity is heavily governed by the circadian rhythm—an internal timekeeping system that regulates hunger, sleepiness, and critical windows of alertness. Crucially, whether you function best as an early bird or a late-night owl is largely determined by your…