Lifestyle Archives - Page 3 of 7

18 Aug

The Simple, Science-Backed Habits That Can Help You Lose Weight Without the Struggle

Rajeev Sharma0 CommentsLifestylecalorie deficit, Healthy Lifestyle, hydration, protein intake, walking after meals, weight loss

National Times Bureau, Aug 18, 2025: For many people, the thought of losing weight brings on feelings of stress and exhaustion. Strict diets, endless workout routines, and ever-changing advice often leave people frustrated before they even begin. But research suggests that small, consistent lifestyle changes may be more effective and sustainable than extreme regimens.One of the easiest tweaks is walking after meals. Studies show that a short walk of 10 to 15 minutes can help regulate blood sugar, improve digestion, reduce bloating, and gently increase calorie burn. Adding these post-meal walks can contribute thousands of extra steps daily without demanding…

17 Aug

Quiet Luxury at Home: How to Elevate Your Interiors Without the Clutter

Rajeev Sharma0 CommentsLifestyle

National Times Bureau, August 17, 2025: When it comes to decorating a home, more isn’t always better. Adding your favorite pieces can bring personality to a space, but when every corner feels crowded, the effect often shifts from curated to chaotic. True luxury isn’t about filling every inch; it’s about intention, balance, and restraint.A growing design movement embraces this idea quiet luxury. This approach focuses on subtle glamour and timeless elegance, where every piece feels chosen with care, much like a well-tailored garment.So how do you transform a home into a space that feels quietly glamorous rather than overly styled?…

16 Aug

Morning Meditation: A Simple Way to Begin the Day with Focus and Calm

Rajeev Sharma0 CommentsLifestyledaily routine, meditation tips, mindfulness, morning meditation, stress relief

New Delhi, August 16, 2025 – How you start your morning often defines the rhythm of your entire day. Rushed beginnings can lead to stress and irritability, while a mindful routine helps bring focus and balance. Meditation is one of the simplest and most effective ways to start the day, offering a few quiet moments to calm the mind and cultivate clarity.Experts highlight that morning meditation provides a natural stillness after a night’s rest, helping reduce stress, improve concentration, and build emotional resilience. Even a short session can anchor the mind, ensuring steadiness throughout the day.Five beginner-friendly tips to start…

15 Aug

The 7-Day Gut Reset for Longevity: Listening to the Whispers of Your Gut

Rajeev Sharma0 CommentsLifestyle

National Times Bureau, Aug 15, 2025: In the pursuit of longevity, gut health plays a central role. A single week may sound too short to create lasting biological change, yet it is enough to pause, recalibrate, and reconnect with your body’s signals what some call the “whispers of your gut.” According to a Gut Health and Longevity Specialist, the path to a healthier gut is less about expensive supplements or trendy diets and more about awareness, balance, and simplicity.The common idea of achieving a “clean” gut is misleading. True gut health resembles a thriving rainforest—diverse, dynamic, and resilient. Instead of…

14 Aug

Struggling to Stay Consistent at the Gym? Here’s How to Finally Make It Stick

Rajeev Sharma0 CommentsLifestyleConsistency, fitness, Lifestyle, Workout

Do you set the alarm every night, convinced tomorrow will be the day you hit the gym only to hit snooze instead? Don’t worry, you’re not alone. Sticking to a workout routine sounds easy when we sign up for that shiny new membership, but life (and sometimes laziness) often gets in the way.The truth is, building consistency at the gym isn’t just about motivation; it’s about creating systems that work for you. Fitness coaches have broken down why so many people fall off track and how you can finally turn gym visits into a habit that lasts.1. Treat Your Workout…

14 Aug

Krishna Janmashtami 2025: Date, Significance, and Shubh Muhurat for Puja

Rajeev Sharma0 CommentsIndia, LifestyleJanmashtami Date, Janmashtami Shubh Muhurat, Krishna Janmashtami 2025, Rohini Nakshatra

National Times Bureau, Aug 14, 2025: Krishna Janmashtami, one of the most significant festivals in Hinduism, is celebrated every year with devotion and joy to mark the birth anniversary of Lord Shri Krishna. Observed on the Ashtami Tithi of Krishna Paksha in the month of Bhadrapada, the festival holds deep spiritual and cultural importance for devotees across India. This year, Krishna Janmashtami will be celebrated on August 16, 2025.According to religious beliefs, Lord Krishna was born in Kansa’s prison in Mathura on the Ashtami Tithi of Bhadrapada month, at midnight, under the Rohini Nakshatra. Since his birth is linked with…

13 Aug

“Pick Me, I’m Yours”: A Perfume’s Love Letter to Its Future Wearer

Rajeev Sharma0 CommentsLifestylefragrance personality match, lifestyle beauty writing, scent storytelling

National Times Bureau, Aug 13, 2025: I’ve been standing here quietly on this polished counter, watching hundreds of people pass by. Some glance at me, some pick me up, some spray me into the air and walk away. A few linger, tilting their head, smiling faintly… but then, they too, move on.You might think I’m just a small glass bottle filled with scented liquid, but there’s more to me. I’m a story waiting to be told. A memory waiting to be made. A secret waiting to be shared with someone who understands me someone like you.If You’re the Confident LeaderYou…

12 Aug

The Hidden Sugar Trap: Everyday Foods That Sneak in More Sweetness Than You Think

Rajeev Sharma0 CommentsLifestyleadded sugar, food labels, healthy eating, hidden sugar, nutrition tips

National Times Bureau, August 12, 2025: Sugar whether natural or added is in far more of our daily diet than most people realise. While the occasional sweet indulgence is harmless, consistently consuming high amounts can affect your health in both the short and long term. Understanding where sugar hides is the first step to making healthier choices.Why Most Sugar Goes Unnoticed Many of the biggest sugar culprits aren’t desserts at all. Everyday foods like breakfast cereals, sauces, or flavoured yogurts often contain significant amounts of added sweeteners. The easiest way to spot them? Check the nutrition label and ingredient list…

10 Aug

Why Your Contact Lenses Could Be Harming Your Eyes And How to Prevent It

Rajeev Sharma0 CommentsLifestylecontact lenses, eye infections, lens hygiene, microbial keratitis, vision health

National Times Bureau, August 11, 2025: For many, contact lenses are a practical and comfortable alternative to glasses. They eliminate the annoyance of fogged-up frames, reduce bulk, and offer a wider, unobstructed view. But behind the convenience lies a serious risk: without proper care, contact lenses can significantly increase the chances of eye infections some severe enough to cause vision loss.The front surface of the eye, known as the cornea, is protected by a natural tear film rich in antimicrobial proteins. Contact lenses can disrupt this delicate defence, making the eye more vulnerable to harmful bacteria, fungi, and other microbes.…

09 Aug

Breakfast: Setting the Tone for Your Day the Right Way

Rajeev Sharma0 CommentsLifestyleBreakfast, health, Healthy food, Lifestyle

National Times Bureau, August 9, 2025: Nutrition experts worldwide call breakfast the most important meal of the day and for good reason. It fuels your body after hours of fasting, sets your energy levels, and influences your food choices for the rest of the day. Here’s how to make it count.Start SmartAfter a 10–12 hour overnight fast, kick-start your metabolism with 1–2 glasses of water and a small handful of soaked almonds (8–10), raisins, or two tablespoons of roasted chana (with skin if possible).If your day begins with tea or coffee especially black coffee consider a change. These acidic drinks…