04
Jan
A recent study, featured in the online edition of Neurology, the medical journal of the American Academy of Neurology, suggests that individuals who experience frequent sleep interruptions during their 30s and 40s may face an increased likelihood of developing memory and cognitive issues a decade later. The research, conducted on 526 participants with an average age of 40, spanned over 11 years. The study focused on both the duration and quality of participants' sleep. To gather data, individuals wore a wrist activity monitor for three consecutive days on two separate occasions, approximately one year apart. The average sleep duration was…
