wellness

National Times Bureau, July 10, 2025: In an age of endless health fads and quick fixes, Dr. Naval Kishore cuts through the noise with simple, practical advice. His ten health tips promise not just fleeting results but long-term well-being. “If you follow these tips, a positive change in your health is guaranteed,” he says with conviction.Here’s a closer look at how each tip can transform your daily life.1. Avoid Sitting for Long Hours and OvereatingLong hours at a desk or glued to the couch may feel normal, but they come with hidden dangers. Sedentary lifestyles are linked to weight gain,…