digital detox

Why More People Are Choosing “Digital Detox Sundays” to Recharge

Why More People Are Choosing “Digital Detox Sundays” to Recharge

National Times Bureau, August 20, 2025: Scrolling endlessly, checking notifications, and juggling constant online updates have quietly become part of daily life. But lately, a growing number of people are embracing what they call “Digital Detox Sundays” a day to step away from screens and reconnect with themselves and the world around them.The idea is simple: pick one day a week, usually Sunday, to stay offline as much as possible. No mindless scrolling, no late-night doomscrolling, and no buzzing notifications pulling attention in ten different directions. Instead, people use that time for activities often sidelined during the week cooking a…
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India’s New Obsession: Fixing Sleep Before Sunrise

India’s New Obsession: Fixing Sleep Before Sunrise

From sleep trackers to bedtime rituals, a growing wellness culture is putting rest at the center of healthy living.Delhi, July 24, 2025 — Eight hours of sleep used to be just good advice. Now, it’s a full-blown wellness goal. Across urban India, sleep has become more than a biological need it’s a lifestyle priority.From tech professionals in Bengaluru to creatives in Mumbai, young Indians are reorganizing their nights with intention. Sleep tracking apps, blackout curtains, herbal teas, guided meditation, and melatonin patches are all part of a booming "sleep economy." For a generation raised on hustle culture and blue light,…
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