Powerful Ayurvedic Herbs and Spices are Having Great Health Benefits: Dr. Naval Kishore

Chandigarh (Dr. Naval Kishore): Ayurveda, a traditional Indian system of medicine, aims to preserve health and wellness by maintaining balance among the mind, body, and spirit, thereby preventing disease rather than treating it. To achieve this, Ayurveda employs a holistic approach that incorporates diet, exercise, and lifestyle modifications. Ayurvedic herbs and spices are integral components of this approach, believed to protect the body from disease and offer various health benefits, including enhanced digestion and mental well-being. Ayurvedic herbs and spices with science-backed health benefits.
Ashwagandha (Withania somnifera) is a small, woody plant native to India and North Africa. Its roots and berries are utilized to produce a popular Ayurvedic remedy. Classified as an adaptogen, Ashwagandha is believed to aid the body in managing stress more effectively. Research has demonstrated its ability to reduce cortisol levels, a hormone produced by the adrenal glands in response to stress. Additionally, Ashwagandha has been shown to alleviate anxiety and improve sleep quality in individuals with stress and anxiety disorders. It also enhances muscle growth, memory, and male fertility while lowering blood sugar levels. Furthermore, Ashwagandha may reduce inflammation and boost the immune system, although further studies are required.
Triphala is an Ayurvedic remedy comprising three small medicinal fruits: Amla (Emblica officinalis, or Indian gooseberry), Bibhitaki (Terminalia bellirica), and Haritaki (Terminalia chebula). Test-tube and animal studies suggest that Triphala may reduce inflammation caused by arthritis and potentially prevent or limit the growth of certain types of cancer. However, human studies are lacking, and further research is necessary. Triphala may also function as a natural laxative, reducing constipation, abdominal pain, and flatulence while improving bowel movement frequency and consistency in individuals with gut disorders. Moreover, limited studies indicate that a mouthwash containing Triphala may reduce plaque buildup, decrease gum inflammation, and prevent bacterial growth in the mouth.
Brahmi (Bacopa monieri) is a staple herb in Ayurvedic medicine. According to test-tube and animal studies, Brahmi appears to possess strong anti-inflammatory properties. However, more human studies are necessary to confirm these potential anti-inflammatory benefits. Research also links Brahmi to improvements in learning rates, attention, memory, and information processing, as well as reduced symptoms of attention deficit hyperactivity disorder (ADHD), such as inattention, impulsivity, poor self-control, and restlessness. Some animal studies suggest that Brahmi may have adaptogenic properties, aiding the body in coping with stress and anxiety. Nonetheless, well-designed human studies are required before definitive conclusions can be drawn.
Cumin is a spice native to the Mediterranean and Southwest Asia, derived from the seeds of the Cuminum cyminum plant, known for their distinctive earthy, nutty, and spicy flavor. Animal studies demonstrate Cumin’s potential benefits in controlling blood lipids and protecting the liver from a high-fat diet. Additionally, Cumin may protect against type 2 diabetes by lowering blood sugar levels and improving insulin sensitivity. It may also safeguard against heart disease by increasing HDL (good) cholesterol while reducing triglycerides and LDL (bad) cholesterol. Some studies indicate that bioactive compounds in Cumin may exhibit anti-inflammatory actions, although these studies did not confirm effects on diabetes, insulin sensitivity, or heart disease. Cumin appears to possess antimicrobial properties, potentially reducing the risk of certain foodborne infections.
As Dr. Naval Kishore stated, Ayurvedic herbs and spices have been utilized for thousands of years and continue to gain attention for their potential health benefits. While many traditional claims are now being supported by modern science, further clinical research is essential. Incorporating these herbs under the guidance of a healthcare professional can be a valuable addition to a balanced, health-focused lifestyle.