Lifestyle Archives - Page 7 of 7

02 Jul

Eat Smart: Fish, Greens, Dark Chocolate Among Top Foods for a Healthier Brain

Rajeev Sharma0 CommentsHealth, Lifestylebrain health, brain-boosting foods, dark chocolate, green vegetables, omega-3 fatty acids

National Times Bureau, July 2: Food choices could play a powerful role in keeping your brain healthy and sharp, say health experts highlighting the importance of diet for brain function and overall well-being.A recent social media post shared insights into how certain foods can support brain health, emphasizing the benefits of including brain-friendly items in everyday meals.Among the top recommendations are fish rich in omega-3 fatty acids, which are known to support brain health and cognitive performance. Regular consumption of fatty fish like salmon, mackerel, or sardines may help maintain memory and reduce the risk of cognitive decline as people…

01 Jul

How Hidden Gut Imbalances May Be Raising Your Heart Attack Risk

Rajeev Sharma0 CommentsLifestylecardiovascular disease, diet and heart, gut microbiome, heart health, TMAO

New Delhi, July 1: What we eat each day can profoundly influence our heart health, yet many people unknowingly follow dietary habits that could increase their risk of heart disease. From hidden sugars and excess salt to processed and fried foods, common choices can silently harm the heart over time.Emerging research has revealed an intriguing connection between the gut and cardiovascular health. Scientists have found that certain bacteria in the gut can transform foods into a compound called TMAO, which is strongly linked to heart attacks. An unhealthy gut microbiome can also drive inflammation, raise blood pressure, and disrupt cholesterol…

30 Jun

Bikerwear Swerves Into High Street Fashion, Blending Rugged Utility With Urban Cool

Rajeev Sharma0 CommentsLifestylebiker boots, biker fashion, bikerwear, cargo pants, fashion trends 2025, moto fashion, motorcycle jacket

New Delhi, June 30, 2025 — Bikerwear, long rooted in the grit of highways and rugged terrains, has shifted lanes into the world of high-street fashion, becoming a staple for style-conscious urbanites. Originally crafted for endurance and protection during long rides, it’s now embraced as everyday wear, adding edgy appeal to outings ranging from coffee runs to evening concerts.While biker gear retains its rugged essence and practical features, it’s now recognized for its sleek aesthetic and streetwise attitude. Once seen purely as protective apparel, bikerwear has surged in popularity on social media and fashion mood boards, becoming a symbol of…

10 Jun

Reciting Hanuman Chalisa Daily May Improve Heart and Mental Health, Suggests Study

Rajeev Sharma0 CommentsLifestylebrain waves, Hanuman Chalisa, heart health, mental well-being

New Delhi, June 10, 2025 — A recent report highlighting the psychophysiological benefits of the Hanuman Chalisa suggests that regular chanting of the 40-verse devotional hymn may contribute to improved heart health, stress reduction, and mental well-being. The findings, derived from small-scale medical observations and emerging alternative health literature, point toward a growing intersection of spirituality and wellness.The Hanuman Chalisa, composed primarily in the lyrical and repetitive Anushtup meter, has long been revered in Indian tradition for its spiritual resonance. Medical researchers and psychologists now argue that its rhythmic structure may influence brainwave activity, promoting synchronization between alpha and beta…

24 Feb

Healthy Ramadan: Dietitian Recommends Weight Loss Drink for Iftar

Rajeev Sharma0 CommentsLifestyleHealthy Lifestyle, Ramadan, Weight loss drink

(National Times Bureau), February 24, 2025: The holy month of Ramadan is a time for spiritual reflection, fasting, and self-improvement. While many enjoy traditional sugary drinks and desserts during Iftar, health experts suggest healthier alternatives to support digestion, energy, and weight loss. A Nutritious Iftar Drink Dr. Amina Hassan, a consultant dietician, recently shared a weight-loss detox drink recipe. According to her, this drink is a zero-calorie alternative to sugary beverages and can help shed 4-5 kilos when combined with a balanced diet.Ingredients:Cucumber slicesChia seedsCarrotsLemonGingerBeetrootHow to Prepare:1. Soak all ingredients in water for 2-3 hours.2. Consume during non-fasting hours for…