Lifestyle

Young Adults Consuming Walnuts Reported Improved Sleep Quality, New Study Finds

Young Adults Consuming Walnuts Reported Improved Sleep Quality, New Study Finds

Eating a daily serving of about one handful of walnuts (40 grams) with dinner may help improve measures of overall sleep quality and reduce daytime sleepiness in healthy young adults, according to a new randomized controlled trial published in Food & Function.1* A handful of California walnuts Researchers from the University of Barcelona aimed to study the potential impact that daily walnut consumption could have on specified urine biomarkers (6-SMT, a biproduct of melatonin), sleep quality parameters (sleep latency, wake after sleep onset, awakenings, and efficiency) and daytime sleepiness. The study evaluated the effects of consuming 40 grams of walnuts…
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Why Micro-Communities Are Driving the Success of High-Street Retail Across India

Why Micro-Communities Are Driving the Success of High-Street Retail Across India

India's retail sector has been on an extraordinary growth curve, powered by rising incomes, rapid urbanisation, and a young, aspirational consumer base. As the market matures, so do consumer habits. While destination malls and mega-retail formats still hold value, the real transformation is happening closer to where people live and work - in micro-communities. Why Micro-Communities Are Driving the Success of High-Street Retail Across India These densely populated clusters of residences, offices, and social infrastructure are fast emerging as the most potent engines of high-street retail. Convenience, walkability, and a hyperlocal identity now matter more than just scale or spectacle.…
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AdvantageClub.ai is Back with ‘My Gift, My Choice’ – Its Biggest-Ever Diwali Gifting Experience for Employees

AdvantageClub.ai is Back with ‘My Gift, My Choice’ – Its Biggest-Ever Diwali Gifting Experience for Employees

AdvantageClub.ai, the world's first agentic AI platform in employee engagement, rewards, and wellness, has kicked off the festive season with the return of its flagship Diwali campaign - 'My Gift, My Choice.' Now back with enhanced flexibility, expanded gifting options, and smarter redemption experiences, the campaign is set to make workplace celebrations even more memorable in 2025. AdvantageClub.ai: Powering Personalized Festive Experiences with Agentic AI As the festive season draws near, AdvantageClub.ai is transforming the way organizations celebrate with their teams. Moving away from one-size-fits-all gifting, the "My Gift, My Choice" campaign brings hyper-personalized and digital-first solutions that make employees…
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Monsoon Season Brings Health Risks, Experts Stress Hygiene and Immunity Boost

Monsoon Season Brings Health Risks, Experts Stress Hygiene and Immunity Boost

National Times Bureau, August 27, 2025: The monsoon brings relief from the summer heat, but it also creates the perfect environment for seasonal illnesses such as flu, dengue, malaria, and chikungunya. This makes it important to strengthen immunity, practice hygiene, and remain alert to early symptoms.Seasonal changes, especially heavy rains and fluctuating temperatures, can weaken the body’s natural defences. Children and the elderly are most vulnerable because their immunity is either still developing or has begun to decline with age. Extra care, preventive measures, and timely vaccination are essential during this season.To reduce the risk of infection, experts highlight some…
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Upgrade Your Home Audio with Ganesh Chaturthi Offers on Soundbars

Upgrade Your Home Audio with Ganesh Chaturthi Offers on Soundbars

As Ganesh Chaturthi nears, festive offers make it the perfect time to upgrade home entertainment. A new soundbar can make celebrations better, especially when playing devotional songs. Connect it to a TV or phone, and enjoy clear, rich sound that fills the room. Many models have features like Bluetooth and easy setup, making them a useful addition to any home. With the latest soundbar offers and financing options from Bajaj Finserv, upgrading is simple and affordable. Upgrade Your Home Audio with Ganesh Chaturthi Offers on Soundbars Bajaj Finserv allows customers to buy a soundbar without spending all their savings. Choose…
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Ganesh Chaturthi to Be Celebrated on August 27 with Great Devotion Across India

Ganesh Chaturthi to Be Celebrated on August 27 with Great Devotion Across India

New Delhi, August 25, 2025 – Ganesh Chaturthi, one of India’s most vibrant and widely celebrated festivals, will be observed this year on Wednesday, August 27. The festival, which honors the birth of Lord Ganesha, is marked by devotion, music, dance, and community celebrations across the country.According to the Hindu calendar, the Chaturthi Tithi begins on August 26 at 1:54 PM and concludes on August 27 at 3:44 PM. Devotees are preparing for grand festivities, with puja timings varying by city. In Mumbai, the auspicious window is from 11:24 AM to 1:55 PM, while in Delhi it falls between 11:05…
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When Pets Can’t Bear Goodbyes: Helping Your Furry Friends Cope With Separation Anxiety

When Pets Can’t Bear Goodbyes: Helping Your Furry Friends Cope With Separation Anxiety

National Times Bureau, August 24, 2025: Ever happened that just as you’re about to leave for work, your pet lets out a sad whimper or paws at you as though you’re leaving forever? That pitiful look can turn even the shortest commute into a heart-wrenching goodbye. But this isn’t just another cute antic it’s real. Pets, especially dogs and cats, do experience separation anxiety.With more pets being adopted during the pandemic years, cases of separation stress have become increasingly common. Many of these animals grew up with constant human presence, so the shift to being left alone, even for short…
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Final Goodbye to Punjab’s Comedy Icon Jaswinder Bhalla

Final Goodbye to Punjab’s Comedy Icon Jaswinder Bhalla

Mohali (National Times): The Punjabi entertainment world bid a tearful farewell to legendary comedian Jaswinder Bhalla today as his mortal remains were brought to his Mohali residence from Fortis Hospital. He breathed his last on Friday at the age of 65 after suffering a brain stroke. The late actor’s body was placed at his home for public viewing, allowing family, friends, and fans to pay their last respects. Emotional scenes unfolded as hundreds gathered outside, many recalling the laughter Bhalla had gifted them through his long and celebrated career. Prominent names from the Punjabi film industry and politics also arrived…
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Why More People Are Choosing “Digital Detox Sundays” to Recharge

Why More People Are Choosing “Digital Detox Sundays” to Recharge

National Times Bureau, August 20, 2025: Scrolling endlessly, checking notifications, and juggling constant online updates have quietly become part of daily life. But lately, a growing number of people are embracing what they call “Digital Detox Sundays” a day to step away from screens and reconnect with themselves and the world around them.The idea is simple: pick one day a week, usually Sunday, to stay offline as much as possible. No mindless scrolling, no late-night doomscrolling, and no buzzing notifications pulling attention in ten different directions. Instead, people use that time for activities often sidelined during the week cooking a…
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Rajasthan’s Manika Vishwakarma Crowned Miss Universe India 2025

Rajasthan’s Manika Vishwakarma Crowned Miss Universe India 2025

Jaipur (National Times): In a dazzling finale held in Jaipur, Manika Vishwakarma of Rajasthan was crowned Miss Universe India 2025, earning the opportunity to represent the country at the global stage later this year. The evening was filled with glamour, anticipation, and celebration as the reigning titleholder, Rhea Singha, placed the crown on Manika’s head, marking the start of a new journey for the young achiever. The crowning moment was particularly emotional, with Rajasthan celebrating one of its own claiming the prestigious national title. Preparing for Miss Universe in Thailand With her win, Manika will carry India’s hopes to the…
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