When Pets Can’t Bear Goodbyes: Helping Your Furry Friends Cope With Separation Anxiety

National Times Bureau, August 24, 2025: Ever happened that just as you’re about to leave for work, your pet lets out a sad whimper or paws at you as though you’re leaving forever? That pitiful look can turn even the shortest commute into a heart-wrenching goodbye. But this isn’t just another cute antic it’s real. Pets, especially dogs and cats, do experience separation anxiety.

With more pets being adopted during the pandemic years, cases of separation stress have become increasingly common. Many of these animals grew up with constant human presence, so the shift to being left alone, even for short stretches, feels overwhelming.

The good news? Separation anxiety isn’t a sign of poor parenting. It’s simply a natural response from animals deeply bonded to their humans. And with patience, pets can learn to cope better.

Here are some simple but effective ways to ease their distress:

1. Practice Short Separations

Don’t jump straight to leaving your pet alone for hours. Start small step away for 10–15 minutes, gradually increasing the duration. Avoid dramatic goodbyes or over-the-top reunions; consistency and calm help pets realize you’ll always return.

2. Leave Behind Comfort Cues

A worn T-shirt carrying your scent, a cozy blanket, or even a calming playlist can reassure your pet in your absence. Familiar smells and sounds act like emotional anchors, helping them feel safe.

3. Schedule Calm Before You Exit

Heading out in a rush right after a walk or meal can leave pets in an excited state, worsening anxiety. Instead, engage them in calming activities sniff walks, puzzle feeders, or light play so they’re relaxed when you leave.

4. Keep Them Occupied

Boredom often fuels stress. Toys like treat-dispensing puzzles, lick mats, or snuffle mats can keep pets busy and mentally stimulated. Chew toys, especially those with familiar scents, also provide comfort and distraction.

5. Seek Support if Needed

If the anxiety is severe, consider temporary help a midday pet sitter, a dog walker, or even a second companion pet (with proper introductions). And if symptoms like diarrhoea, vomiting, or skin issues appear, it’s a sign the stress is affecting their health, and a vet visit becomes essential.

The Takeaway
Separation anxiety may be tough to watch, but it’s manageable. With patience, planning, and consistent reassurance, pets can learn that alone time isn’t scary it’s simply a pause before their favorite human returns.