Yoga

National Times Bureau - In an era where stress and lifestyle-related illnesses are pervasive across all demographics, wellness expert Dr. Naval Kishore is championing a return to ancient Indian traditions, Yoga and Ayurveda, as potent tools for achieving optimal health and balance in contemporary life.Addressing a recent wellness seminar attended by community leaders, healthcare professionals, and members of the public, Dr. Kishore underscored that Yoga and Ayurveda are not merely remedies, but comprehensive lifestyles that facilitate mental, physical, and emotional harmony."Dr. Naval Kishore stated that in today's world, stress is ubiquitous, Yoga offers a pathway to inner serenity and clarity,…