stress relief

16 Aug

Morning Meditation: A Simple Way to Begin the Day with Focus and Calm

Rajeev Sharma0 CommentsLifestyledaily routine, meditation tips, mindfulness, morning meditation, stress relief

New Delhi, August 16, 2025 – How you start your morning often defines the rhythm of your entire day. Rushed beginnings can lead to stress and irritability, while a mindful routine helps bring focus and balance. Meditation is one of the simplest and most effective ways to start the day, offering a few quiet moments to calm the mind and cultivate clarity.Experts highlight that morning meditation provides a natural stillness after a night’s rest, helping reduce stress, improve concentration, and build emotional resilience. Even a short session can anchor the mind, ensuring steadiness throughout the day.Five beginner-friendly tips to start…

17 Jul

Balance the Hustle: Five Daily Habits to Restore Calm and Prevent Burnout

Rajeev Sharma0 CommentsLifestyleburnout, daily routine, emotional well-being, gratitude practice, stress relief

National Times Bureau, July 17, 2025: In the rush of modern life, juggling tasks and meeting deadlines can leave both body and mind drained. To stay healthy and balanced, it’s essential to carve out intentional moments of rest during the day. These small "buffer zones" can help prevent burnout and restore emotional and physical energy.1. Release stress, one breath at a timeStress can lead to shallow, rapid breathing, which worsens anxiety. A simple two-minute breathing exercise can help. Try the 4-4-6 technique: inhale through your nose for four counts, hold your breath for four counts, and exhale slowly through your…