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Aug
New Delhi, August 16, 2025 – How you start your morning often defines the rhythm of your entire day. Rushed beginnings can lead to stress and irritability, while a mindful routine helps bring focus and balance. Meditation is one of the simplest and most effective ways to start the day, offering a few quiet moments to calm the mind and cultivate clarity.Experts highlight that morning meditation provides a natural stillness after a night’s rest, helping reduce stress, improve concentration, and build emotional resilience. Even a short session can anchor the mind, ensuring steadiness throughout the day.Five beginner-friendly tips to start…