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National Times Bureau, Aug 18, 2025: For many people, the thought of losing weight brings on feelings of stress and exhaustion. Strict diets, endless workout routines, and ever-changing advice often leave people frustrated before they even begin. But research suggests that small, consistent lifestyle changes may be more effective and sustainable than extreme regimens.One of the easiest tweaks is walking after meals. Studies show that a short walk of 10 to 15 minutes can help regulate blood sugar, improve digestion, reduce bloating, and gently increase calorie burn. Adding these post-meal walks can contribute thousands of extra steps daily without demanding…