12
Aug
National Times Bureau, August 12, 2025: Sugar whether natural or added is in far more of our daily diet than most people realise. While the occasional sweet indulgence is harmless, consistently consuming high amounts can affect your health in both the short and long term. Understanding where sugar hides is the first step to making healthier choices.Why Most Sugar Goes Unnoticed Many of the biggest sugar culprits aren’t desserts at all. Everyday foods like breakfast cereals, sauces, or flavoured yogurts often contain significant amounts of added sweeteners. The easiest way to spot them? Check the nutrition label and ingredient list…