heart health Archives - National Times

15 Sep

Rising Heart Disease Among Youth and Women: Ayurveda Warns of Hidden Risks

nishuthapar10 CommentsLifestyleAyurveda, cardiac arrest, Heart attack, heart disease, heart health, Youth

National Times Bureau (Dr. Naval Kishore): The risk of heart disease is increasingly affecting people between the ages of 20 and 40. In recent times, alarming incidents of heart-related problems, sudden attacks, and cardiac arrest have been reported among young individuals. Cases include people who suddenly suffer heart failure while working out in the gym, playing sports, or even running.According to Ayurvedic experts, heart problems are no longer limited to the elderly or those with diabetes and high blood pressure. Students, athletes, working professionals, and even people under 30 are increasingly falling into the high-risk category. Women between the ages…

How Hidden Gut Imbalances May Be Raising Your Heart Attack Risk

Rajeev Sharma0 CommentsLifestylecardiovascular disease, diet and heart, gut microbiome, heart health, TMAO

New Delhi, July 1: What we eat each day can profoundly influence our heart health, yet many people unknowingly follow dietary habits that could increase their risk of heart disease. From hidden sugars and excess salt to processed and fried foods, common choices can silently harm the heart over time.Emerging research has revealed an intriguing connection between the gut and cardiovascular health. Scientists have found that certain bacteria in the gut can transform foods into a compound called TMAO, which is strongly linked to heart attacks. An unhealthy gut microbiome can also drive inflammation, raise blood pressure, and disrupt cholesterol…

Reciting Hanuman Chalisa Daily May Improve Heart and Mental Health, Suggests Study

Rajeev Sharma0 CommentsLifestylebrain waves, Hanuman Chalisa, heart health, mental well-being

New Delhi, June 10, 2025 — A recent report highlighting the psychophysiological benefits of the Hanuman Chalisa suggests that regular chanting of the 40-verse devotional hymn may contribute to improved heart health, stress reduction, and mental well-being. The findings, derived from small-scale medical observations and emerging alternative health literature, point toward a growing intersection of spirituality and wellness.The Hanuman Chalisa, composed primarily in the lyrical and repetitive Anushtup meter, has long been revered in Indian tradition for its spiritual resonance. Medical researchers and psychologists now argue that its rhythmic structure may influence brainwave activity, promoting synchronization between alpha and beta…