heart health

01 Jul

How Hidden Gut Imbalances May Be Raising Your Heart Attack Risk

Rajeev Sharma0 CommentsLifestylecardiovascular disease, diet and heart, gut microbiome, heart health, TMAO

New Delhi, July 1: What we eat each day can profoundly influence our heart health, yet many people unknowingly follow dietary habits that could increase their risk of heart disease. From hidden sugars and excess salt to processed and fried foods, common choices can silently harm the heart over time.Emerging research has revealed an intriguing connection between the gut and cardiovascular health. Scientists have found that certain bacteria in the gut can transform foods into a compound called TMAO, which is strongly linked to heart attacks. An unhealthy gut microbiome can also drive inflammation, raise blood pressure, and disrupt cholesterol…

10 Jun

Reciting Hanuman Chalisa Daily May Improve Heart and Mental Health, Suggests Study

Rajeev Sharma0 CommentsLifestylebrain waves, Hanuman Chalisa, heart health, mental well-being

New Delhi, June 10, 2025 — A recent report highlighting the psychophysiological benefits of the Hanuman Chalisa suggests that regular chanting of the 40-verse devotional hymn may contribute to improved heart health, stress reduction, and mental well-being. The findings, derived from small-scale medical observations and emerging alternative health literature, point toward a growing intersection of spirituality and wellness.The Hanuman Chalisa, composed primarily in the lyrical and repetitive Anushtup meter, has long been revered in Indian tradition for its spiritual resonance. Medical researchers and psychologists now argue that its rhythmic structure may influence brainwave activity, promoting synchronization between alpha and beta…