Healthy Lifestyle Archives

18 Aug

The Simple, Science-Backed Habits That Can Help You Lose Weight Without the Struggle

Rajeev Sharma0 CommentsLifestylecalorie deficit, Healthy Lifestyle, hydration, protein intake, walking after meals, weight loss

National Times Bureau, Aug 18, 2025: For many people, the thought of losing weight brings on feelings of stress and exhaustion. Strict diets, endless workout routines, and ever-changing advice often leave people frustrated before they even begin. But research suggests that small, consistent lifestyle changes may be more effective and sustainable than extreme regimens.One of the easiest tweaks is walking after meals. Studies show that a short walk of 10 to 15 minutes can help regulate blood sugar, improve digestion, reduce bloating, and gently increase calorie burn. Adding these post-meal walks can contribute thousands of extra steps daily without demanding…

Start Small, Live Big: Dr. Naval Kishore’s 10 Simple Steps for a Healthier Life

Rajeev Sharma0 CommentsLifestyleDr. Naval Kishore, fitness, health tips, Healthy Lifestyle, nutrition, wellness

National Times Bureau, July 10, 2025: In an age of endless health fads and quick fixes, Dr. Naval Kishore cuts through the noise with simple, practical advice. His ten health tips promise not just fleeting results but long-term well-being. “If you follow these tips, a positive change in your health is guaranteed,” he says with conviction.Here’s a closer look at how each tip can transform your daily life.1. Avoid Sitting for Long Hours and OvereatingLong hours at a desk or glued to the couch may feel normal, but they come with hidden dangers. Sedentary lifestyles are linked to weight gain,…

Healthy Ramadan: Dietitian Recommends Weight Loss Drink for Iftar

Rajeev Sharma0 CommentsLifestyleHealthy Lifestyle, Ramadan, Weight loss drink

(National Times Bureau), February 24, 2025: The holy month of Ramadan is a time for spiritual reflection, fasting, and self-improvement. While many enjoy traditional sugary drinks and desserts during Iftar, health experts suggest healthier alternatives to support digestion, energy, and weight loss. A Nutritious Iftar Drink Dr. Amina Hassan, a consultant dietician, recently shared a weight-loss detox drink recipe. According to her, this drink is a zero-calorie alternative to sugary beverages and can help shed 4-5 kilos when combined with a balanced diet.Ingredients:Cucumber slicesChia seedsCarrotsLemonGingerBeetrootHow to Prepare:1. Soak all ingredients in water for 2-3 hours.2. Consume during non-fasting hours for…