healthy eating

New Delhi, July 7, 2025 — Contrary to popular belief, eating for heart health doesn’t mean living on bland oats or endless salads. Traditional Indian cuisine, when chosen wisely, can be both delicious and heart-friendly a crucial fact for Indians, who face heart disease 10–15 years earlier than Western populations.Heart disease statistics in India are alarming: one in four heart attack patients is under 40. Experts attribute this to increased consumption of sugar, fried foods, and processed carbohydrates, alongside reduced intake of fibre, protein, omega-3s, and vitamin B12.The Five-Step Desi Heart FixA simple strategy for a healthier heart includes:Cutting down…