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Jul
National Times Bureau, July 2: Food choices could play a powerful role in keeping your brain healthy and sharp, say health experts highlighting the importance of diet for brain function and overall well-being.A recent social media post shared insights into how certain foods can support brain health, emphasizing the benefits of including brain-friendly items in everyday meals.Among the top recommendations are fish rich in omega-3 fatty acids, which are known to support brain health and cognitive performance. Regular consumption of fatty fish like salmon, mackerel, or sardines may help maintain memory and reduce the risk of cognitive decline as people…