fermented foods

National Times Bureau, July 21, 2025 — From homemade kanji and kombucha to kefir and kimchi, fermented foods are experiencing a massive revival in Indian households. What was once seen as old-school or even unappetizing is now at the heart of a growing wellness movement, driven by the rising awareness of gut health.Nutritionists and wellness experts are increasingly promoting fermented items as a natural way to improve digestion, boost immunity, and even enhance mood. Rich in probiotics, these foods support a healthy microbiome—something modern diets often neglect due to high levels of processed food, sugar, and antibiotics.Once found only in…