emotional well-being

National Times Bureau, July 17, 2025: In the rush of modern life, juggling tasks and meeting deadlines can leave both body and mind drained. To stay healthy and balanced, it’s essential to carve out intentional moments of rest during the day. These small "buffer zones" can help prevent burnout and restore emotional and physical energy.1. Release stress, one breath at a timeStress can lead to shallow, rapid breathing, which worsens anxiety. A simple two-minute breathing exercise can help. Try the 4-4-6 technique: inhale through your nose for four counts, hold your breath for four counts, and exhale slowly through your…