Dr. Naval Kishore

10 Jul

Start Small, Live Big: Dr. Naval Kishore’s 10 Simple Steps for a Healthier Life

Rajeev Sharma0 CommentsLifestyleDr. Naval Kishore, fitness, health tips, Healthy Lifestyle, nutrition, wellness

National Times Bureau, July 10, 2025: In an age of endless health fads and quick fixes, Dr. Naval Kishore cuts through the noise with simple, practical advice. His ten health tips promise not just fleeting results but long-term well-being. “If you follow these tips, a positive change in your health is guaranteed,” he says with conviction.Here’s a closer look at how each tip can transform your daily life.1. Avoid Sitting for Long Hours and OvereatingLong hours at a desk or glued to the couch may feel normal, but they come with hidden dangers. Sedentary lifestyles are linked to weight gain,…

29 Jun

Dr. Naval Kishore Advocates for Yoga and Ayurveda as Essential Components of Modern Wellness

Rajeev Sharma0 CommentsHealthAyurveda, Dr. Naval Kishore, Modern Wellness, Yoga

National Times Bureau - In an era where stress and lifestyle-related illnesses are pervasive across all demographics, wellness expert Dr. Naval Kishore is championing a return to ancient Indian traditions, Yoga and Ayurveda, as potent tools for achieving optimal health and balance in contemporary life.Addressing a recent wellness seminar attended by community leaders, healthcare professionals, and members of the public, Dr. Kishore underscored that Yoga and Ayurveda are not merely remedies, but comprehensive lifestyles that facilitate mental, physical, and emotional harmony."Dr. Naval Kishore stated that in today's world, stress is ubiquitous, Yoga offers a pathway to inner serenity and clarity,…