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New Delhi, July 1: What we eat each day can profoundly influence our heart health, yet many people unknowingly follow dietary habits that could increase their risk of heart disease. From hidden sugars and excess salt to processed and fried foods, common choices can silently harm the heart over time.Emerging research has revealed an intriguing connection between the gut and cardiovascular health. Scientists have found that certain bacteria in the gut can transform foods into a compound called TMAO, which is strongly linked to heart attacks. An unhealthy gut microbiome can also drive inflammation, raise blood pressure, and disrupt cholesterol…