brain health

03 Jul

Chronic Stress Takes Toll on Brain and Mental Health, Experts Warn

Rajeev Sharma0 CommentsLifestylebrain health, chronic stress, cognitive decline, cortisol, mental health, stress management

New Delhi, July 3: Living under constant stress can severely harm overall health, impacting the heart, brain, and mental well-being. Experts caution that prolonged stress keeps the body in a state of high alert, flooding it with stress hormones like cortisol. While cortisol serves a useful purpose in short bursts, continuous exposure can weaken the hippocampus—the brain region crucial for memory and learning. Over time, this may lead to difficulties with focus, decision-making, and an increased risk of cognitive decline.Chronic stress also fuels inflammation and disrupts communication between brain cells. Research has linked it to psychiatric conditions such as anxiety,…

02 Jul

Eat Smart: Fish, Greens, Dark Chocolate Among Top Foods for a Healthier Brain

Rajeev Sharma0 CommentsHealth, Lifestylebrain health, brain-boosting foods, dark chocolate, green vegetables, omega-3 fatty acids

National Times Bureau, July 2: Food choices could play a powerful role in keeping your brain healthy and sharp, say health experts highlighting the importance of diet for brain function and overall well-being.A recent social media post shared insights into how certain foods can support brain health, emphasizing the benefits of including brain-friendly items in everyday meals.Among the top recommendations are fish rich in omega-3 fatty acids, which are known to support brain health and cognitive performance. Regular consumption of fatty fish like salmon, mackerel, or sardines may help maintain memory and reduce the risk of cognitive decline as people…