blood sugar

Walk or Stand After Meals to Fight Belly Fat, Says Nutritionist

Walk or Stand After Meals to Fight Belly Fat, Says Nutritionist

New Delhi, July 5 — Stubborn belly fat, often the toughest hurdle in weight loss journeys, might finally have a simple solution, according to nutritionist Ruchi Sharmma, who shared an easy yet powerful tip in her latest social media post.In a post on Instagram dated July 3, Ruchi revealed a “fat loss secret” that requires no extreme diets or intense workouts. Her advice: stand or walk after eating.“Just standing or walking after a meal can lower your blood sugar by up to 30 per cent,” Ruchi noted, highlighting that even a brief stroll can be highly effective. “You don’t need…
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