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Jul
From sleep trackers to bedtime rituals, a growing wellness culture is putting rest at the center of healthy living.Delhi, July 24, 2025 — Eight hours of sleep used to be just good advice. Now, it’s a full-blown wellness goal. Across urban India, sleep has become more than a biological need it’s a lifestyle priority.From tech professionals in Bengaluru to creatives in Mumbai, young Indians are reorganizing their nights with intention. Sleep tracking apps, blackout curtains, herbal teas, guided meditation, and melatonin patches are all part of a booming "sleep economy." For a generation raised on hustle culture and blue light,…