New Delhi, July 1: What we eat each day can profoundly influence our heart health, yet many people unknowingly follow dietary habits that could increase their risk of heart disease. From hidden sugars and excess salt to processed and fried foods, common choices can silently harm the heart over time.
Emerging research has revealed an intriguing connection between the gut and cardiovascular health. Scientists have found that certain bacteria in the gut can transform foods into a compound called TMAO, which is strongly linked to heart attacks. An unhealthy gut microbiome can also drive inflammation, raise blood pressure, and disrupt cholesterol levels, all without obvious warning signs.
Experts suggest that consuming fibre-rich foods such as fruits, vegetables, whole grains, and legumes can nurture beneficial gut bacteria and reduce inflammation throughout the body. In contrast, ultra-processed snacks and meals can disrupt the delicate balance of gut bacteria, contributing to higher risks of heart disease and metabolic problems.
Fermented foods like yoghurt, kefir, kimchi, and sauerkraut are also recommended for promoting a diverse and healthy gut microbiome. Meanwhile, limiting red meat and eggs can help reduce levels of TMAO, which is associated with clogged arteries and cardiovascular disease. Staying well-hydrated and managing stress are equally crucial, as dehydration can hinder digestion and chronic stress can harm gut health, leading to inflammation that poses risks for the heart.
The growing understanding of how gut health affects the heart is reshaping how people view everyday food choices. Health professionals urge individuals to stay informed and consult healthcare providers for personalised guidance to protect both gut and heart health.
This article is for informational purposes only and should not replace professional medical advice. Individuals are encouraged to seek the guidance of their doctors regarding any health concerns or dietary changes.
