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Aug
National Times Bureau, August 9, 2025: Nutrition experts worldwide call breakfast the most important meal of the day and for good reason. It fuels your body after hours of fasting, sets your energy levels, and influences your food choices for the rest of the day. Here’s how to make it count.Start SmartAfter a 10–12 hour overnight fast, kick-start your metabolism with 1–2 glasses of water and a small handful of soaked almonds (8–10), raisins, or two tablespoons of roasted chana (with skin if possible).If your day begins with tea or coffee especially black coffee consider a change. These acidic drinks…