nishuthapar1

Punjab | A diesel locomotive-hauled freight train travelled more than 70 kilometres from Jammu and Kashmir’s Kathua to a village in Punjab’s Hoshiarpur district without its drivers on Sunday, officials said. No casualty or damage to property has been reported, they said and added that an inquiry has been ordered into the incident that took place between 7.25 am and 9 am. #subhead1 The 53-wagon train loaded with chip stones was on its way to Punjab from Jammu, the officials said.Both drivers ,loco pilot and assistant loco pilot, were not on board the freight train, the officials said. The train gained…

Washington | Former US President Donald Trump tightened his grip on the Republican nomination for the White House defeating Nikki Haley, former UN ambassador and the only other candidate in the field, by a crushing margin in the South Carolina primaries. But he did not achieve what he wants so desperately now ,end this race and pivot to the race against his general election rival President Joe Biden. Trump has taken an unassailable lead in the Republican primaries and is all but certain to be the Republican nominee unless he is convicted in some of the criminal cases going on…

Jalandhar | In a major boost to connectivity, Jalandhar is all set to get its renovated airport in Adampur. After years and months of demand to operationalize Adampur Airport to boost Jalandhar's connectivity with other states, it is soon going to be a reality. Jalandhar Lok Sabha MP Sushil Rinku has been overseeing the developments of Adampur Airport ever since he came to power. As per reports, MP Sushil Rinku announced that flight services from Adampur Airport will start on March 2, 2024. Furthermore, Rinku revealed that the Adampur Airport will be inaugurated by Prime Minister Narendra Modi.   #subhead1 While sharing this information,…

Punjab | A deadlock between the farmer unions and the Punjab government continued even on Saturday over the cremation of 24-year-old Shubhkaran Singh, who was killed on February 21 at the Khanauri border during a protest. According to the farmer unions, there was no communication from the Punjab government even on Saturday. The family as well as farmer unions have demanded registration of FIR with murder charges against the persons who gave orders to open fire on the protesting farmers at the Khanauri border and without that, they will not cremate the body. The family members have also turned down the Rs…

In a world where fitness trends come and go, the desire to lead a healthier lifestyle is the ultimate goal. For many, this journey often begins with the aim of shedding those excess kilos. However, for beginners, navigating the vast array of weight Loss information can be overwhelming. To cut it down to the basics a guide for beginners looking to start their weight loss journey on the right foot. Here are 5 beginner, friendly tips  to get you started 1.More Fibre Fibre helps you feel fuller for longer, aids digestion and can prevent overeating. Soluble fibre found in whole grains like oats…

Fazilka | Commuters having harrowing times visiting Punjab and going outside the state as not only Haryana but Rajasthan too has sealed its borders with Punjab, even as Kisan Mazdoor Morcha (KMM) and the Samyukta Kisan Morcha (Non-political) have stated that they will announce the next course of action on February 29. On February 8,Haryana started sealing its borders with Punjab, while Rajasthan sealed its borders with Punjab in two districts of Ganganagar and Hanumangarh on February 11. Seventeen days have passed since Haryana sealed borders with Bathinda, Muktsar, Mansa, Fazilka, Patiala, Sangrur and Mohali districts and 14 days since…

Vancouver | In an extraordinary display of skill and precision, Dilshawn Sidhu, a Canadian speedcuber, has etched his name in the annals of Rubik's cube history by shattering the Guinness World Record for the fastest solve time. Sidhu's astonishing feat, achieved at the Kenmore Mini A 2024 event in Kenmore, Washington, USA, saw him solve the iconic puzzle in an unprecedented 3.35 seconds. Sidhu, who had already held a national record in Canada, surpassed the previous world record of 3.44 seconds set by Niklas Aasen Eliasson of Norway just weeks prior. The achievement marks a significant milestone not only for Sidhu…

Glutathione plays a crucial role in various biological processes and is known for its ability to protect cells from oxidative stress and damage caused by free radicals. Along with its antioxidant properties it also plays a crucial role in the body’s natural detoxification processes, especially in the liver. “It helps remove harmful substances, such as heavy metals, pollutants, and drugs, by binding to them and making them easier to eliminate from the body. Although there are a variety of glutathione supplements available, Ankita Kapoor, Delhi-based health and wellness coach said that their usefulness when taken orally is a matter of…

Are your muscles stiffening up because a sudden project deadline has meant you have missed your regular workout for a week? Rest assured, there is no major harm and you won’t start losing muscle provided you don’t let them stiffen up and keep your body moving. Just do some breath work and short exercise snacking as we call it. 1) You can do breath exercises for short spells in your busy day. I suggest deep, diaphragmatic breathing like the kapalbhati kriya of yoga, alternate nose breathing, also known as Anulom Vilom Pranayam. These are highly beneficial when done for even…

When Kaikeyi wanted Rama to go to forest, He was not perturbed. Sage Valmiki says His face had not turned red but was like a lotus just blossomed. Vadagudi Sri Sundararama Dikshithar said in a discourse that Rama asked Kaikeyi to instruct her son Bharatha to render service to King Dasaratha as a son has to take care of his parents, especially in old age. Rama said that is the dharma (Sahi Dharma: Sanatana). Lakshmana was burning with anger at Rama’s banishment. When he rebuked Dasaratha, Kaikeyi and Bharatha, Rama said, I am only obeying my father’s command, and it…