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Are you looking to bring more balance and positivity into your living space? Whether you're in Canada or anywhere else in the world, the ancient principles of Vastu Shastra offer simple remedies to enhance the harmony of your home, without the need for major renovations or structural changes. In this article, we'll explore some easy-to-follow tips based on Vastu Shastra principles that anyone can implement to promote health, prosperity, and happiness in their living environment. Health and Wellness: Ensuring good airflow by keeping windows open whenever possible, especially in the mornings and evenings, is crucial for maintaining a healthy indoor…

Is there a pattern to Ramadan fasting, which is basically a form of time-restricted eating, so that the body doesn’t lack energy during the month-long routine? Many people follow time-restricted fasting independently over a longer time and which, studies have shown, reduces body weight, fat, blood sugar, blood pressure and cholesterol. But those not used to longer routines need to be mindful about the food they eat. HOW TO PLAN YOUR RAMADAN FAST? For the pre-dawn meal (suhoor), opt for nutrient-dense and fibre-rich options like whole grains (oats, whole wheat bread, quinoa), complex carbohydrates, lean proteins, legumes, fruits, vegetables, healthy…

Can protein powders, that we often rely upon to balance our protein intake for the day, shed weight and develop lean muscle mass, impact our kidney health? A high-protein diet may cause our kidneys to work more to filter your blood. Over time, this increased workload is believed to cause kidney damage. Let’s understand the evidence so far. Latest research has found that for a majority of healthy individuals with normal kidney function, and no underlying health conditions like diabetes or hypertension, increasing protein intake within reasonable limits does not pose a significant risk to kidney health. Our kidneys are…

Mansa| Late Punjabi Singer Shubhdeep Singh alias Sidhu Moosewala's parents have been blessed with baby body. Moosewala's father Balkour Singh himself broke the news on his social media account and disclosed that he and her wife Charan Kaur have been blessed with younger brother of Moosewala.

Chandigarh | Punjab’s Chief Electoral Officer (CEO), Sibin C, held a meeting with the  Deputy Commissioners (DC) cum District Election Officers of the state. He directed the DCs to ensure effective implementation of the Model Code of Conduct (MCC) guidelines so as to ensure free and fair elections. Sibin C instructed the officials to activate the MCC teams and to remove all violations on public and private places immediately. On C-Vigil, he asked the officials to ensure that 100 minutes time period adhered to in taking action on the complaints. Notably, C Vigil is a mobile application developed by the…

Chandigarh |Following RJD chief Lalu Prasad Yadav's parivarvaad jibe at Prime Minister Narendra Modi, families of Maloya, in a unique gesture, have put up name plates with suffix 'Modi Ka Parivar' outside  their houses. As many as 300 families have already put up these plates to support PM Modi. The families were hurt by the personal statement made against Modi. So, to show solidarity with him and support him, they have decided to have it, said Sanjiv Rana, BJP spokesperson, who is leading this campaign. The demand for name plates have increased. We have ordered 200 more such name plates.…

Chandigarh| People are taking interest in buying electric vehicles in City Beautiful Chandigarh. Since the implementation of the EV policy in September 2022, the Chandigarh administration has provided a subsidy of Rs 18.66 crore to the people on purchasing EV. The above views were expressed by T.C Nautiyal IFS , Secretary, Department of Science and Technology. Nautiyal while addressing during the Regional Conference EV Infrastructure & Green Hydrogen Mobility on the second day of the EV Expo being organized by the PHD Chamber of Commerce and Industry in association with CREST.  He said that till now this subsidy has been…

Chandigarh |  In a move aimed at supporting working mothers, Haryana Police plans to open Creches  (Child Care Centers) within police lines across all districts. This decision comes after gathering feedback from female officers stationed in various districts, underlining the importance of ensuring the well-being of their children, said a police spokesman here today. An atmosphere of joy prevails among female police officers thanks to the establishment of Creches(Childcare Center) initiated by the Director General of Police Shatrujeet Kapur in Karnal for the welfare of children. This initiative is a joint effort between the Women and Child Development Department and…

Chandigarh |  Former Home and Health Minister of Haryana,  Anil Vij said, I believe that if people keep the memory of Shaheed-e-Azam Bhagat Singh in their mind, they will not dare to do wrong. Vij said that Ambala Cantonment pays homage to the martyrs, and our effort is to walk the path shown by the martyrs. Vij was interacting to the media persons after unveiling the statue of the immortal martyr Shaheed-e-Azam Bhagat Singh in Ambala Cantonment today. On this occasion, the chant of Inquilab Zindabad, Shaheed-e-Azam Bhagat Singh Amar Rahe filled everyone with patriotism.  Vij also raised slogans of…

Khatkar Kalan | On the completion of two years in office, the Punjab Chief Minister Bhagwant Singh Mann on Saturday paid obeisance at the native village of Shaheed-e-Aazam Bhagat Singh and renewed his pledge to further make concerted efforts to cherish the dreams of the legendary martyr by making Punjab frontrunner in every field. Addressing the gathering after dedicating a hi-tech museum to depict the life of a young revolutionary, the Chief Minister said that exactly two years ago he had assumed the charge of office after taking oath on this sacred land only. He said that ever since then…