Reciting Hanuman Chalisa Daily May Improve Heart and Mental Health, Suggests Study

New Delhi, June 10, 2025 — A recent report highlighting the psychophysiological benefits of the Hanuman Chalisa suggests that regular chanting of the 40-verse devotional hymn may contribute to improved heart health, stress reduction, and mental well-being. The findings, derived from small-scale medical observations and emerging alternative health literature, point toward a growing intersection of spirituality and wellness.

The Hanuman Chalisa, composed primarily in the lyrical and repetitive Anushtup meter, has long been revered in Indian tradition for its spiritual resonance. Medical researchers and psychologists now argue that its rhythmic structure may influence brainwave activity, promoting synchronization between alpha and beta waves. These waves are commonly associated with focus, calmness, and a sense of inner peace.

According to a study conducted by Dr. Neera Goyal and her colleagues, published in the Journal of Evolution of Medical and Dental Sciences, a group of 20 MBBS students aged between 18 and 22 were exposed to 10 minutes of Hanuman Chalisa recitation. The research observed a significant drop in their blood pressure levels, suggesting a relaxation response. Researchers linked this to a shift in the body’s parasympathetic nervous system, responsible for rest and recovery functions.

The study further supports the notion that repetitive mantra chanting, such as “रामदूत अतुलित बलधामा…”, reduces cortisol levels – the primary stress hormone, while boosting mood-enhancing neurotransmitters like serotonin and dopamine. This chemical shift is believed to ease symptoms of anxiety, PTSD, and depression, and could even regulate heart rate and blood pressure.

Daily recitation of the Hanuman Chalisa for ten minutes has been associated with several additional health benefits, including better sleep quality, emotional regulation, and decreased risk of cardiovascular conditions. The practice also activates energy centers within the body, enhancing vitality and promoting emotional resilience.

Health professionals in the field of integrative medicine emphasize that while the initial evidence is promising, larger studies and peer-reviewed trials are required to validate the broader implications. Nonetheless, the emerging consensus suggests that spiritually rooted practices like the Hanuman Chalisa could complement modern stress management strategies.