(National Times Bureau), February 24, 2025: The holy month of Ramadan is a time for spiritual reflection, fasting, and self-improvement. While many enjoy traditional sugary drinks and desserts during Iftar, health experts suggest healthier alternatives to support digestion, energy, and weight loss.
A Nutritious Iftar Drink
Dr. Amina Hassan, a consultant dietician, recently shared a weight-loss detox drink recipe. According to her, this drink is a zero-calorie alternative to sugary beverages and can help shed 4-5 kilos when combined with a balanced diet.
Ingredients:
Cucumber slices
Chia seeds
Carrots
Lemon
Ginger
Beetroot
How to Prepare:
1. Soak all ingredients in water for 2-3 hours.
2. Consume during non-fasting hours for maximum benefits.
Health Benefits
Dr. Amina highlights several benefits of this detox water:
Improves digestion and reduces bloating.
Boosts energy after Iftar.
Flushes out toxins, making skin glow.
Speeds up metabolism, aiding weight loss.
Good for diabetes, PCOS, fatty liver, and high BP.
Does It Really Work? Experts Weigh In
While this drink offers nutritional benefits, clinical dietician Dr. Ridhima Khamesra cautions that no single beverage can cause significant weight loss.
Key Insights from Dr. Ridhima:
Cucumber and lemon promote hydration and metabolism.
Ginger aids digestion, while chia seeds regulate blood sugar.
Weight loss requires a calorie deficit, balanced diet, and regular exercise.
Do Detox Waters Really Detox?
Dr. Ridhima emphasizes that the liver and kidneys naturally detox the body. While detox waters can enhance hydration and digestion, they are not a miracle solution.
Precautions to Keep in Mind
1. Mild Metabolism Boost – Ginger and lemon slightly increase metabolism.
2. Heart Health Benefits – Beetroot helps regulate blood pressure.
3. Digestive Caution – Some people may experience acid reflux from ginger and lemon.
4. Diabetes Considerations – Natural sugars in carrots and beetroot may affect blood sugar.
5. Kidney Concerns – Oxalates in beetroot could contribute to kidney stones.
6. Allergies – Start with small amounts to avoid adverse reactions.
The Verdict
While this Ramadan detox drink can be a healthy addition to Iftar, sustainable weight loss requires proper diet, exercise, and hydration. Experts agree that replacing sugary drinks with this nutrient-packed alternative can support better digestion, metabolism, and overall well-being.
