National Times Bureau– Breastfeeding right after birth is more than just a feeding method; it’s a powerful practice with lasting health and emotional benefits for both mother and child. From strengthening the immune system to building a strong emotional connection, here are eight ways breastfeeding supports lifelong wellness:
1. Complete Nutritional Support
Breast milk is nature’s perfect food for infants. It offers the right balance of proteins, fats, carbohydrates, vitamins, and minerals needed for healthy growth. Rich in DHA and other essential fatty acids, it supports brain and eye development, and is easier to digest than formula.
2. Natural Immunity and Disease Protection
Breast milk is loaded with antibodies, especially secretory IgA, which guard the baby’s digestive tract and respiratory system. It helps fight off infections such as colds, ear infections, diarrhea, and even meningitis, adjusting its protection based on the baby’s environment.
3. Stronger Emotional Bond
The skin-to-skin contact during breastfeeding triggers the release of oxytocin, known as the “love hormone,” which deepens the emotional bond between mother and baby. This hormone also helps the uterus contract, promoting faster recovery after childbirth.
4. Lifelong Health for the Baby
Breastfed babies have lower risks of developing chronic illnesses like obesity, type 2 diabetes, and certain childhood cancers. Studies also link breastfeeding to improved cognitive development, higher IQs, and better academic performance.
5. Healthier Mothers Too
Mothers benefit from breastfeeding with reduced risks of breast and ovarian cancers, type 2 diabetes, and postpartum depression. It also helps in burning calories, aiding natural weight loss after delivery.
6. Hassle-Free and Eco-Friendly
Breastfeeding requires no bottles, sterilisation, or formula preparation. It is always at the right temperature, safe, and convenient whether at home or while travelling. Plus, it reduces environmental waste and saves money.
7. Support Makes It Easier
Challenges like latching issues or low milk supply are common, but with timely help from healthcare professionals and family support, most mothers can overcome these early hurdles and continue successfully.
8. A Gift That Lasts a Lifetime
More than a source of nutrition, breastfeeding is a profound act of love and care. It lays the foundation for a healthier future, physically and emotionally, for both the baby and the mother.
